Health On A Humble Podcast
1) 48. IF: To Eat & Not
In this episode we talk about intermittent fasting. What it is, and how you can use it to improve your health the humble way. Healthline article: https://www.healthline.com/nutrition/intermittent-...Show More
2) 47. Get Yo’ Mind Right
Meditation is a broad practice that you should consider adding to your daily habits to reduce stress, improve your life, or help lessen the sysmptoms of your chronic illness(es). Learn how to seamle...Show More
3) 46. Pineapple, Misty, & Brain Injuries
Our parent company is Nour!shment so you know we're going to talk food anytime we can, especially during National Nutrition Awareness Month. This episode explore pineapples and their benefits. We high...Show More
4) 45. Apples, Ari, & Deaf History
March madnesses continues! We lost an hour, our minds are fixated on conflict, and the stress over things we can't control is detrimental to our health. Dive into this episode to find out if the old a...Show More
5) 44. Kale, Lena & Kidneys
March madness continues. Learn how kale can improve your physical and mental health. Learn about Lena Waithe to improve your mental and spiritual health. The learn how to help you kidneys during Kidne...Show More
6) 43. Spinach, Mariyah & Sleep
Learn how spinach can make you more like Popeye than you know. Learn about or more about Mariyah Russell who's made history. And find out how to celebrate Sleep Awareness Week. Open this link t...Show More
7) 42. Avocados, Tarana & Nutrition
In this episode you'll find out how avocados improve your mental and physical resilience. We dive into the lived experience of Ms. Tarana Burke, founder of the Me Too movement and how she's a force th...Show More
8) 41. Sweet Potatoes, Dr. Nikole & Lent
March Madness continues and we a talking health with a cocktail of topics. We're bringing you information about nutrition, awesome women who are changing history, and season of focus that will help yo...Show More
9) 40. March Madness
There's a lot going in our world today. We're reminded of a prayer to foster the serenity to know what things we can't change, changing the things we can change, and owning the wisdom to know the diff...Show More
10) 39. Beyoncé
As we close out February, we talk about the last Black star that is leveraging their celebrity status to improve the resilience of other. Mrs. Carter's philanthropic efforts are the topic of discussio...Show More