CrossFit Edwardsville Community Podcast
1) Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻⚕️(Replay)
Ozempic & GLP-1 drugs are EVERYWHERE... ...including the GYM SCENE! What's that mean for you? Learn more in this episode!
2) The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐[Replay]
What are the most common LIES people tell themselves.... ...and why's it a problem? Learn in this episode!
3) The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 [REPLAY]
Want to FAST-TRACK your body transformation? Here's your 3-step process!
4) Roses Are Red, Dates Are Active- Valentine's Ideas for Athlete Couples
Need HEALTHIER ideas for Valentine's Date night? We've got you covered in this series!
5) Love at First Bite- 5 Healthy Date-Night Restaurants in St Louis
Need some HEALTHIER ideas for Valentine's date night? We've got you covered in this series!
6) Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR [REPLAY]
Are you LOSING GROUND with your goals... 110 days of the year? Find out in this episode replay!
7) What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! [REPLAY]
You've heard many things... Rumors & gossip.... But what results should you REALLY expect in your 1st 6 weeks at CrossFit? Learn more in this repeat classic episode of the podcast!
8) Ways to NATURALLY Boost Metabolism (Episode 3)
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwards...Show More
9) Ways to NATURALLY Boost Metabolism (Episode 2)
Want to naturally boost metabolism? We can help =) Listen & learn!
10) Ways to NATURALLY Boost Metabolism (Episode 1)
Need help naturally boosting metabolism? We can help =)