The Good Body Podcast
1) From the mouth of Ave the babe
I've wanted to have my 18 year old niece on for a while and it's finally here! We can learn so much from listening to the girls that are in it, and have grown up in todays world. Averie is so wise and...Show More
2) Self compassion and getting outside with Brittany Crane
Brittany is passionate about getting outdoors, taking care of yourself and paying attention to how you talk to yourself. She hosts hikes and retreats encouraging women to get outside and notice how mu...Show More
3) Our first "diets" with Megan Ostler RD- Mini Series
4) Greens Powder = Healthy? with Megan Ostler RD- Mini Series
5) Megan Ostler RD
Megan is a registered dietitian who is level headed, understanding, realistic and all things that we need in someone to guide us through our eating. We talk about everything from showing ourselves gra...Show More
6) Is Ozempic worth the weight? with Megan Ostler RD- Mini Series
7) Stop pushing out your pee with Dr Angela Turnow
Dr Angela Turnow is a Pelvic Floor PT, who helps Moms learn how to live without pain and leakage that is common postpartum. We learn what things contribute to having a weak pelvic floor and what we ca...Show More
8) Heather Nagel, how to play the long game with health
I loved this conversation with Heather, we discuss her own experience through infant loss, and how to care for her body on many levels and through different phases. Heather is a beautiful example of p...Show More
9) Lauren Barnes LMFT
Lauren spent years working in eating disorder recovery and shares what she learned, and how we can gain perspective from looking through a lens of joy in our bodies. We discuss how to use the word "fa...Show More
10) Jenny Layton, how organization promotes better body image and mindset
Jenny is the pro when it helps to women getting organized so they feel like they can take on all parts of their life. We discuss how we can create more organization in our lives so it will promote bet...Show More