The Arner Adventures Podcast
1) #210 Our Word of the Year for 2026: Alignment
Happy New Year! This week, we are kicking off 2026 with our word of the year, how we arrived at it, and what it means for us as we navigate the year. Perhaps you can take away some helpful tips from o...Show More
2) #209 How to Set Intentions for 2026 Instead of Resolutions
We walk through the 7 steps we use to set intentions for the new year, rather than resolutions. This way, you can enter 2026 with a fresh, positive outlook. We hope these steps are helpful for you as ...Show More
3) #208 Why Your Year Didn't Have to Be Perfect
In this episode, we’re sharing why it’s okay to not have a list of grand achievements and how to embrace the simple (but powerful) act of getting through life’s challenges. Join us as we discuss redef...Show More
4) #207 Declutter Your Life in 2026!
We have updated the Declutter 365 for 2026! This episode introduces you to the process, the benefits, and how easy it is to declutter everything in a year!🔗 Links + Resources:Free 30-Day Declutter Ch...Show More
5) #206 Simple Holiday Budgeting
The holidays are stressful; let's not kid ourselves. There are ways to reduce holiday stress, and one is holiday budgeting.You can still have a joyous holiday season without all the holiday spending t...Show More
6) #205 Getting Rest During the Holiday Season
When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, phys...Show More
7) #204 How to Handle Unwanted Gifts
As minimalists, we are proud experts in handling unwanted gifts. If you are struggling with gifts you don't want, you have come to the right place.Let's face it: we've all been there. You unwrap a gif...Show More
8) #203 Reclaiming Your Holiday Season
If you think reclaiming your power and the holiday season don’t go hand in hand, listen to this episode. Each holiday season seems to bring unattainable expectations, the pressure to conform, and the ...Show More
9) #202 Unlearning the Hustle Culture
We used to treat Sundays like a warm-up lap for the workweek: laundry, inbox checks, meal prep, to-do lists. It felt productive, but underneath it all was anxiety disguised as ambition. Somewhere alon...Show More
10) #201 The Free Wellness Habits We Swear By
Wellness has become a marketing buzzword. It’s wrapped in expensive gadgets, glowing bottles, and morning routines that feel more like part-time jobs than self-care.We’ve spent years simplifying our r...Show More