Elder Health Connection Podcast
1) What Do You Already Know
Join Caroline for a discussion around the question “what do you already know?” This simple question can help us as we guide change in others and in ourselves, saving lots of headaches and moving the c...Show More
2) Realistic Health Behavior Change [039]
Join Caroline for insights on how to achieve health behavior change in a realistic way. We discuss the Transtheoretical Model of Change and how it's relevant when you're trying to change your own beha...Show More
3) How I Am Planning For Caregiving
Join Caroline for a discussion on preparation for caregiving. We discuss how to gather information, manage overwhelm, and free up time for caregiving.
4) Planning for Dementia
Join Caroline and Brad Wenzel for a discussion on making a robust plan for caring for a parent with dementia. Brad shares with us the why, what, and how of planning for the future when dealing with de...Show More
5) Aging Digestion, Bowels, Bladder [036]
Join Caroline for Part 5 of our “What Is Aging?” series covering the digestive system, as well as bowel and bladder continence. We discuss common age related changes like nutrient absorption, digestiv...Show More
6) Aging Heart and Lungs
Join Caroline for Part 4 of our “What Is Aging?” series covering the cardiovascular and pulmonary systems. We discuss common age related changes to the heart, blood vessels, and lungs with age. We als...Show More
7) Aging Nervous System [034]
Join Caroline for Part 3 of our “What is Aging?” series covering the nervous system. In this episode we give an overview of what is happening at the cellular level inside the nervous system as we age ...Show More
8) Aging Muscles [033]
Join Caroline for Part 2 of our “What is Aging?” series on Muscle Aging. We cover changes to the structure and strength of our muscles, some of the underlying processes, and how to improve muscle stre...Show More
9) Aging Bones and Joints [032]
Join us for Part 1 of our “What Is Aging?” series: Aging Bones and Joints. In this quick episode we cover the typical changes in bones, cartilage, and intervertebral discs. We also discuss how a physi...Show More
10) Not Getting Anything Done [031]
Join Caroline for a discussion around not getting anything done. Caroline shares common reasons why we feel like we’re not getting anything done, like laziness, procrastination, and the need to recove...Show More