Tough Cookie Talks Podcast
1) Training To Be the Strongest Old Lady On the Block with Ali Kreider (Best of Season 3 Replay!)
Forget training for your bikini body. Ali Kreider is here today to talk about training for our old lady bodies and I couldn't be more excited to share this episode! Ali Kreider is a certified personal...Show More
2) Diet Trauma, Food Noise, Curious Nutrition, and Finding Your Food Voice with Julie Duffy Dillon (Best of Season 3 Replay!)
Julie Duffy Dillon is here today for an episode that feels very full circle to me. I originally heard her on several other anti-diet podcasts when I was very new to this work, and I am so excited to b...Show More
3) How To Protect Your Mental Health AND Resist a Hostile Government Takeover with Emily Decker (Best of Season 3 Replay!)
Emily Decker is here to talk about something that I know has been on a LOT of our minds lately: How do we stay informed and get involved in activism in a way that makes a difference without burning ou...Show More
4) When Western Medicine Fails You but Wholistic Wellness Feels Like a Scam with Chelsea Clarke (Best of Season 3 Replay!)
Chelsea Clarke is here today! Our conversation was inspired by something she posted in her Instagram stories a few weeks ago that hit a little too close to home for me. The very real struggle that hap...Show More
5) Navigating Body Changes & Unrealistic Standards & Building Strength In Spite of It with Damali Fraiser (Best of Season 3 Replay!)
If you haven't already heard of today's guest, it's about time you did! I've been singing Damali Fraiser's praises as one of the wisest and most thorough kettlebell coaches I've had the privilege of l...Show More
6) Surprising Reasons You Feel Pain & How To Fix It with Dr. Jen Hosler (Best ofSeason 3 Replay!)
Today I am thrilled to be talking to Dr. Jen Hosler--a genius of a physical therapist and strength coach whose work I am constantly referring my clients to. What she has to share about pain science is...Show More
7) Breaking Age & Body Barriers & Living Beyond the Binary with Maria Tate (Best of Season 3 Replay!)
Today's conversation is with one of the most interesting humans I've ever met: my longtime friend Maria Tate! Our personal history goes way back to when we met working with the same Chicago dance comp...Show More
8) The Power of Nature to Calm Your Nervous System with Kate Zanoni (Best of Season 3 Replay!)
If you're anything like me, your nervous system needs some serious help right now, because it's January 2025. (Need I say more?!) Kate Zanoni is here to help us get outside to calm the fuck down.Kate ...Show More
9) After the After: What Really Happens After Years of Anti-Dieting with Christina Montalvo (Best of Season 3 Replay!)
Christina is back with another crossover/collab episode after a long hiatus! I wanted to share a convo that I've been having a lot behind the scenes: what happens when you get bored with consuming all...Show More
10) Tradwives, Influencer Grifters & the Wellness to Right-Wing Conspiracy Theory Pipeline with Jo Piazza (Best of Season 3 Replay!)
This week Jo Piazza is here, and if you don't know her, you need to!! I discovered her podcast, Under the Influence last year, and was drawn in by the way she exposes social media bullshit in the same...Show More