One Real Good Thing with Ellie Krieger Podcast
1) Eat to Protect Your Mind & Boost Your Mood with Serena Ball and Deanna Segrave-Daly
The Mediterranean way of eating is not only delicious, it can also help keep your mind sharp and improve your mood for the long run. In this episode, dietitians Serena Ball and Deanna Segrave-Daly tal...Show More
Eat to Protect Your Mind & Boost Your Mood with Serena Ball and Deanna Segrave-Daly
34:08 | Jun 26th, 2024
2) Choose Sustainable Seafood with Seafood Watch Program Director Erin Hudson
Choosing seafood that is both good for you and good for the planet can be a mind-boggling experience. Luckily The Monterey Bay Aquarium Seafood Watch is here to help. They carefully evaluate fishing p...Show More
Choose Sustainable Seafood with Seafood Watch Program Director Erin Hudson
22:14 | Jun 19th, 2024
3) Create Fabulous Homemade Food Gifts with Elle Simone Scott
Food is one of the very best gifts you can give because it’s a gift of connection. Homemade food gifts are touchingly personal and much less expensive than store-bought, and they can be created with l...Show More
4) Practice Gentle Nutrition with Rachael Hartley
Ready to stop stressing about food? Gentle nutrition is an approach that frees you from strict food rules and anxiety around eating so you can truly nourish yourself, take pleasure in food, and cultiv...Show More
5) Level Up Your Outdoor Cooking with Joy Wilson
Food always seems to taste better when it is eaten outside, whether it is at a picnic, beach cookout or camping trip. No one knows that better than Joy Wilson, whose love of outdoor cooking inspired h...Show More
6) Express Yourself Through Food with Jon Kung
“Expressing ourselves through food not only reflects our complicated identities, it affirms them,” says Jon Kung in his cookbook Kung Food: Chinese American Recipes from a Third Culture Kitchen. In th...Show More
7) Beat Gymtimidation with Ash Shah
If you feel intimidated going to the gym you are not alone. A recent poll showed that 50% of Americans have gymtimidation. And it’s not just about the gym. Many are intimidated to do any type of exerc...Show More
8) Try the 6 to 1 Guide to Grocery Shopping with Will Coleman
Will Coleman’s 6 to 1 method for grocery shopping has gone viral because it simplifies shopping while offering endless meal inspiration that’s economical too. In this episode he explains this unique s...Show More
9) Explore the Ikarian Way of Eating with Diane Kochilas
The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, healthy lives. So much of their longevity can be attributed to their way of eating. In this episode, Di...Show More
10) Spring Forward Series: Build Wellness Guardrails with Virginia Willis
Chef Virginia Willis has transformed her life since starting her health journey in 2019. She is now happier mentally and physically, and she has maintained a 65 pound weight loss. Willis has become a ...Show More