A Dopamine Kick (Another ADHD Podcast) Podcast
1) 145. ADHD Coaching: What's It Like? Does It Actually Work
Send us a text This week, we’re finally talking ADHD coaching, something we’ve been meaning to cover for ages. Shell breaks down her experience after 8 sessions, what’s worked, and the real test… will...Show More
2) 144. ADHD Overwhelm and Everything In Between
Send us a text This week we’re diving into ADHD overwhelm, also known as that magical moment when your brain decides it has had quite enough and pulls the plug. We talk about the shutting down, the an...Show More
3) 143. Does EMDR Therapy Work For People With ADHD?
Send us a text This week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it’s got stuck on. Shell has been hav...Show More
4) 142. The ADHD Spiral Under Stress and Pressure
Send us a text In this episode, we explore the art of falling apart in style — distractions multiplying, focus evaporating, and everything unravelling behind the scenes while we’re just trying to get ...Show More
5) 141. Rejection Sensitivity & ADHD: Handling Criticism Without the Spiral
Send us a text In this episode, we’re tackling rejection sensitivity with ADHD — aka why one tiny bit of criticism can send us into a full Olympic-level spiral. We attempt to give actual advice (empha...Show More
6) 140. ADHD and the Curse of Self-Inflicted Stress
Send us a text So this week, we’re diving into a sneaky ADHD habit no one talks about enough: creating our own stress. From overcommitting and perfectionism to last-minute chaos -we unpack how our ADH...Show More
7) 139. ADHD and the Art of Never Actually Relaxing
Send us a text This week we’re talking about the cruel irony of ADHD!!! How we’ll spend days hyperfocusing on building the perfect relaxing space — gardens, patios, pergolas… you name it (haha) and t...Show More
8) 138. ADHD and Perfectionism (Oops, I Perfected Nothing)
Send us a text This week we’re tackling the chaos cocktail that is ADHD + perfectionism. You know, that magical combo where you obsess over every detail, waste loads of time and then suddenly decide ...Show More
9) 137: ADHD: The Inattentive Side (Part 1)
Send us a text This week were talking about ADHD and the sysmtoms of inattention. It’s easy to glance at the DSM checklist and think, “That’s not me.” But when you really look at how these symptoms sh...Show More
10) 136: ADHD and Hyperactivity (Sunshine-Induced Chaos)
Send us a text This week, we’re diving headfirst into the ADHD energy surge that comes with spring and summer. The sun’s out, our brains are buzzing, and the hyperactivity is in full swing. We talk ab...Show More