More Than A Feeling Podcast
1) Jealousy: Friends & Lovers
We cannot do a show about emotions without an episode on jealousy: it brings the drama! We all experience jealousy at one time or another. But it's not exactly a great feeling to experience. In this e...Show More
2) Why the Tears?
Some of us are big criers, some of us are not. Today: Two tears experts who have experimented with this idea in the lab and in real life let us in on their insights.
3) Coco’s Story: Ending Cycles of Harm
Today: a story about defusing conflict when emotions run high, from someone who's made it her life's work. We hear from Shneaqua Purvis, better known as Coco, the founder and C.E.O. of Both Sides of t...Show More
4) How to Hold a Grudge
Today, we talk with Sophie Hannah, author of How to Hold a Grudge, and meditation teacher Matthew Hepburn, for perspective on what triggers our grudges in the first place – and how holding them can ac...Show More
5) How to Handle Dread
Saleem tells Dan Harris some of his favorite takeaways from investigating Dread, in this crossover episode with Ten Percent Happier.
6) Day 5: An Antidote to Eco-Dread
One of the most overwhelming things listeners feel dread about is the climate crisis. Eco-therapy is a way to build resilience by tuning in instead of shutting down.
7) Day 4: Schedule Your Dread
If we’re not careful, we can spend an entire day stuck in an endless loop of dread. But what if we tried carving out some “worry time?”
8) Day 3: Death, But Fun!
Today we get some surprisingly joyful insights about coping with the dread of death – whether we’re concerned about our own mortality or losing those we love.
9) Day 2: Dread Without Words
Yesterday we journaled about our dread. Today we’re going to see what happens when we express the overwhelming feeling of dread without words.
10) Day 1: Rewrite Your Dread
Dread can feel so heavy, most of the time we don’t even want to talk about it. But what if we tried to express our dread in a different way?