The ADHD Women's Wellbeing Podcast
1) ADHD advocacy and making change while protecting our mental health
We begin a new season of the podcast with the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to ...Show More
2) How Somatic Experiencing Helps with Chronic Pain and ADHD
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience. Many women with ADHD also struggle with ch...Show More
3) Ready For The Roadmap to Finally Thrive WITH Your ADHD?
✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly ...Show More
4) How to Write Your Book with ADHD: I'm sharing the HOW Here!
PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE!✨ BIG NEWS! ✨ I’ve written a book, and you’re the first to hear about it!The ADHD Women's Wellbeing Toolkit has been in the making for a ...Show More
5) Creating Your Unique ADHD Productivity/Rest Balance with Grace Koelma
How do you balance productivity, rest, growth and self-compassion with ADHD?In this episode, I’m joined by Grace Koelma, ADHD advocate, writer, and creator of the Future ADHD digital planner, which ha...Show More
6) The Power of Progesterone for ADHD Hormonal Balance: Insights from a New Study
Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance.It's essential we learn more about how hormonal shifts impact our ADHD, es...Show More
7) Anchoring Your ADHD Creativity Alongside Imposter Syndrome with Louise Gooding
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Louise Gooding.Louise has written three books tha...Show More
8) Redefining Rest: What Recovery Looks Like for ADHD Minds
Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you.This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes...Show More
9) Your Brain—and Family!—Aren't Broken: Dr. Tamara Rosier on Supporting Neurodivergent Families
How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical stra...Show More
10) Wisdom Episode: Strategies for ADHD Emotional Balance and Regulation
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tama...Show More