MELT Podcast
1) Pain: Is it just all in your head?
If you’ve ever experienced persistent or complex pain, chances are someone—maybe even a healthcare professional—has suggested it’s “just in your head.” Whether said outright or implied, it’s an incred...Show More
2) Life as a CrossFit Games Athlete with Emily De Rooy
In this episode, I sit down with one of my good friends — and a seriously impressive human — Emily De Rooy. We’ve known each other since our early days of CrossFit, and now, years later, Em is a 3-tim...Show More
3) Injuries Suck – My Journey Managing Back Pain and Expectations
In this episode, I open up about my personal journey with back pain — starting in 2018 during a back squat. At the time, I had no real understanding of what I was dealing with or how to handle it. Lik...Show More
4) 5 Reasons to Exercise (that have nothing to do with how you look) - with Jacklenn Figg
The duo of Jacklenn and Ellie returns to break down five reasons to exercise that have nothing to do with looks. From expanding capabilities, boosting brainpower, sleeping better, connecting with othe...Show More
5) Shoot Your Shot: Beny Watson on Chasing Creative Passion
An honest conversation about trusting your instincts, embracing your authenticity and creating without permission. In this episode, professional photographer Beny Watson joins me for a powerful and v...Show More
6) Staying Consistent When Motivation is Missing
We’ve all been there — the hype fades, the energy dips, and suddenly your daily run gets swapped for wine and cheese (no judgment here!). But let’s talk about why discomfort and distractions keep pull...Show More
7) Q & A: No Filters, Just Facts, Failures & Finding Joy
3 years on from the birth of the MELT podcast and it's time to re-introduce your host! I'm a physiotherapist living in Far North Queensland, I love all things fitness, coffee and sweet treats. Join m...Show More
8) Adapting to Change: The Pregnancy Edition - With Jacklenn Figg
Goals and challenges are constants in life, it’s the context that changes. In the second episode of our two-part series, I’m joined by Jacklenn Figg to discuss the power of adapting goals and overcomi...Show More
9) Adapting to Change: Halle Mifsud's Journey from Weightlifting World Champs to her First Half Marathon
Goals and challenges are constants in life; it’s the context that changes. This was the inspiration behind my conversation with two extraordinary women who have each navigated significant life transit...Show More
10) Choices, Habits and your People - with Bethany Dance
Bethany is the epitome of “no excuses, get it done.” She embodies this mentality in all that she does; work, training, getting 2 years into a 5-year law degree, realising she hated it, but finishing i...Show More