Raising A Healthy Family Podcast
1) #17 Why Is Gut Health So Important: How To Lose Weight Sustainably and Improve Your Quality Of Life
In this episode Natalie walks you through WHY gut health is so important. If you are struggling with your energy, weight, autoimmune, sleep, anxiety, etc... you must first look to the gut. Natalie bre...Show More
2) #16 How & When To Sleep Train Your Baby or Toddler with Sleep Coach and Registered Nurse Jessica Thorne
Are you a new mom or maybe a mom to multiple and still have toddlers that come get in your bed every night? In today's episode I sit down with registered nurse and sleep training coach Jessica Thorne ...Show More
3) #15 Why A Plant Focused Diet Is More Sustainable Than A Vegan Diet And Here's Why With Natalie Schwartz
In this episode Natalie dives deep into the pros and cons of a vegan diet vs a plant focused diet which can include high quality responsibly sourced animal protein. She is sharing appropriate serving ...Show More
4) #14 How To Find Community When You Lose Your Spouse With Lauren Lentz Creator Of "I'm Sorry We're Friends"
In this episode I sit down with Lauren Lentz. She is a mother, creator, educator, and widow. We dive deep into the dark and lonely moments that ensue when you first lose your spouse. It's a place that...Show More
5) #13 Secrets Out I'm Pregnant Sharing About Perinatal Depression, Psychic Predictions, Gender Reveal with Natalie Schwartz
In today's episode I am sharing all about our 3rd pregnancy! It was a surprise to say the least. I wanted to hold space in this episode to talk about perinatal depression and my experience with it. We...Show More
6) #12 How To Get Your Skeptical Spouse On Board With Eating More Plant Based
Have you ever wanted to dive into something new and you are super excited and you go to tell your spouse and they say... NO WAY! We've all been there, right? Nothing is trickier than getting you...Show More
#12 How To Get Your Skeptical Spouse On Board With Eating More Plant Based
13:55 | Apr 27th, 2022
7) #11 Fertility Struggles & The Importance Of Using Hormone Safe Products With CEO of Hugh & Grace Sara Jensen
In this episode I sit down and interview the CEO and Co-Founder of Hugh & Grace, Sara Jensen. We talk about their 14 year fertility journey, the effects that had on their marriage and Sara as a woman....Show More
8) #10 5 Secrets To Getting Your Kids To Eat More Vegetables with Health Coach Natalie Schwartz
In this episode I break down my 5 secrets to getting your kids to eat more vegetables. Yes, even the picky toddlers! I know, I have one! These methods WORK and my clients have had great success using ...Show More
9) #9 Life after deleting Instagram & Facebook and how that experience allowed Gina Schade to show up more present in her life
In this episode I interview Gina Schade on her experience deleting Instagram and Facebook from her phone, and how this experience changed her relationship with herself and how she is now able to conne...Show More
10) #8 Why dieting is keeping you overweight & what to do instead with Natalie K Schwartz
In this episode I am sharing why dieting is keeping people overweight and what to do instead. Diet culture does a huge disservice to people looking to lose weight. There's no longterm lifestyle change...Show More