The Code: A Guide to Health and Human Performance Podcast
1) 189. Running Into the Record Books with Team USA | Don Reichelt
Ultramarathon runner Don Reichelt opens up about how running has shaped his mindset, resilience, and sense of purpose. Joining Dr. Andrew Fix, Don shares what it takes to move from the back of th...Show More
2) 188. PEACE & LOVE: A New Way to Heal Injuries
Forget the ice pack. There’s a better way to heal. Dr. Andrew Fix challenges the old RICE (rest, ice, compression, elevation) protocol and shows how it can actually slow recovery instead of helping ...Show More
3) 187. Walk: Your Life Depends On It | Dr. Courtney Conley
Walking begins with the foot, and Dr. Courtney Conley shows why building strength, mobility, and healthy gait mechanics is essential for lasting wellness. Dr. Andrew Fix speaks with Dr. Conley, the ...Show More
4) 186. Finding the Courage to Ask for Help
Asking for help takes courage, and the right support and accountability can change the way you move through every part of your life. Dr. Andrew Fix looks at why so many of us push to figure things o...Show More
5) 185. Harvesting Change with Regenerative Farming | Dr. Jeffrey Burke
Regenerative agriculture has the potential to reshape how we see food, health, and the future of our planet. In this episode, Dr. Andrew Fix talks with Dr. Jeffrey Burke, the Director of Education ...Show More
6) 184. Stretching the Edges: The Power of Discomfort
Most people stay where it’s safe. But there’s a different kind of progress that comes from choosing something that makes you uncomfortable on purpose. Dr. Andrew Fix shares why stepping outside your...Show More
7) 183. Pelvic Floor Physical Therapy Explained | Dr. Katie Sasser
Most people have a pelvic floor, yet few understand how it actually functions or why it plays such a critical role in issues like sex, incontinence, and persistent pain. Dr. Andrew Fix is joined by ...Show More
8) 182. The State of Traditional Healthcare in the United States
When your annual physical feels more like a checklist for insurance than an actual look at your health, it’s a sign that something’s off. In this episode, Dr. Andrew Fix shares a personal story that...Show More
9) 181. Rehab & Training Through Injury and Pregnancy | Dr. Jessie Czarnecki
What if rehab wasn’t a step back but a smarter way forward, especially after injury, pregnancy, or both? Dr. Andrew Fix sits down with Dr. Jessie Czarnecki, physical therapist, weightlifting coach, ...Show More
10) 180. Don’t Apologize for Taking Care of Yourself
Stop apologizing for putting your health first when you’re with family or on vacation. Dr. Andrew Fix gets real about the quiet pressure so many of us feel to explain or soften our choices when we’r...Show More