The Code: A Guide to Health and Human Performance Podcast
1) 208. Fueling for Peak Performance | Katie Hardie
If you want more energy, faster recovery, and better performance in the gym and in daily life, the way you fuel your body deserves as much attention as the way you train it. This conversation looks ...Show More
2) 207. Navigating Life’s Curveballs in 2026
When life blows up your routine with sickness, sleepless nights, and missed workouts, this episode reframes resolutions and habits as practical commitments you protect on your calendar rather than pro...Show More
3) 206. Clear: Rethinking Alcohol and the Power of an Alcohol-Free Life | James Swanwick
Many high performers blame stress or burnout for feeling off when the real drain on their sleep focus and relationships is hiding in plain sight inside their nightly drinking habits and the broader li...Show More
4) 205. The 7 Movement Patterns Every Program Should Be Built On
Most exercise and fitness plans fail the moment real life gets in the way, but training around how the body is built to move creates strength that holds up no matter how busy the gym or unpredictable ...Show More
5) 204. Take Care of Yourself While You Still Have the Chance
Waiting for the new year to take your health seriously is a quiet gamble with your future that too many people make without realizing what it costs. This conversation challenges the way we think abo...Show More
6) 203. Health Score Revolution — Building Culturally Conscious Wellness with bEHR | Kwame Terra
Walking can become a cultural force for better health when the Black community is given tools that make prevention visible, shared, and rooted in daily life. Dr. Andrew Fix sits down with Kwame Terr...Show More
7) 202. Navigating Back Pain While Training
Training only moves forward when you know how to pivot on the days your body feels off, and smart adjustments matter more than any single heavy lift. Dr. Andrew Fix uses a real morning in the gym to...Show More
8) 201. What to Do When You're In Pain
That first jolt of pain can throw anyone off, and knowing where to start can be the difference between a quick fix and a lingering problem. Dr. Andrew Fix takes a closer look at what really happens ...Show More
9) 200. Women's Health & Hormone Replacement Therapy in Menopause | Dr. Mona Fahoum
Midlife health takes on a whole new meaning as Dr. Mona Fahoum breaks down what really happens to women’s hormones and how to stay strong, clear headed and resilient through every shift. Dr. Mona jo...Show More
200. Women's Health & Hormone Replacement Therapy in Menopause | Dr. Mona Fahoum
57:52 | Nov 25th, 2025
10) 199. Growth Comes in Waves, Not Straight Lines
Growing pains shape every meaningful goal and this episode challenges you to step toward the discomfort that signals real progress. Andrew takes a simple moment with his toddler and turns it into a ...Show More