Off Of The Couch Podcast
1) Out of Pain with Chris Kidawski
Chris Kidawski is the author of The Pain Bible series, as well as The Ultimate Self-Help Guide for Joint Pain. He is known for working with elite athletes and also everyday folks with joint and muscle...Show More
2) Mitch Webb Continues His Health Journey
Mitch Webb looks into the nervous system and stored trauma, since his previous journey of recovering from a TBI and some other serious injuries and accidents. He has a new podcast called Rooted Conver...Show More
3) Martin Gibala, PhD, on Interval Training
Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and A...Show More
4) The "Elder Beast" talks about Legacy
Gary Baudisch, also known as Elder Beast on X and Elder Beast Legacy on Instagram, has inspiration for anyone but especially the aging population. Enjoy our conversation and follow him @ElderBeast1 if...Show More
5) Maria Fiatarone Singh on Weight Training for Aging
Maria Fiatarone Singh of StrongMedicine.org and one of the subjects of the book Stronger, by Michael Joseph Gross, joins me to talk about research on using weight training to combat what we thought of...Show More
6) Shaun Scott Reversed Eye Disease With Diet
Shaun Scott, @EyesOnCarnivore, improved his eyesight and eye health after a diagnosis of Retinitis Pigmentosa, a rare genetic eye disease. He is spreading the word on all the social media sites. Hear ...Show More
7) Catching Up With Nayiri Mississian
Nayiri Mississian returns for a chat, about what's new and what we learned from the Symposium for Metabolic Health which we attended separately by livestream, and the PHC Conference in London that she...Show More
8) Dr. Ben Bocchicchio Returns!
I caught up with Dr. Ben Bocchicchio for a second interview, as he works on a new book and is coming out with some strength training videos using bands very soon. Find him at DrBenbo.com and check out...Show More
9) Mary Henry Bell, From Sleep Deprived to Successfully Living
Mary Henry Bell of @MHBHealthCoach on Instagram, overcame a variety of health problems, including narcolepsy that impacted everything about her life until she resolved it, first with the right medicat...Show More
10) Save Money on Meat with Brad Baych, the Butcher Wizard
Find Brad Baych on his YouTube Channel, The Butcher Wizard, where he will teach you all kinds of tricks to eat well for less money. Find his cookbook, The Primal Cuts Cookbook, on Amazon, now availabl...Show More