The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

1:05:12 | Mar 27th

1 recommendation

Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. Today, low-carb diets are everywhere, but the reality is more nuanced. While ov...Show More

Recommendations

gracedescend recommended:Mar 29th

Another great episode educating about our food and it's impact on the body, as well as advices and easy swaps to make our meals more healthy. Highly recommend!

I thought this episode was:

💬 A great conversation

💡 Educational

👍 Well-produced

🕵️‍ Well-researched

📝 Well-written

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