Docs Who Lift Podcast
1) GLP-1 Side Effects Deep Dive: Slimmer's Paralysis, Bladder Spasms, & Reactive Hypoglycemia.
In this episode, Dr. Spencer and Dr. Karl break down some of the strangest and most misunderstood GLP-1 side effects, from slimmer’s paralysis and foot drop to bladder spasms and post-bariatric reacti...Show More
2) GLP-1s and Breast Milk: What the New Research Actually Found
In this episode, we sit down with leading lactation researcher Dr. Kaytlin Krutsch break down the first real human data on GLP-1 medications in breast milk. She explains what the studies found, what w...Show More
3) How to Build Healthy Routines That Actually Stick
In this episode, Dr. Spencer and Dr. Karl talk with Dr. Karin Nordin, behavioral change specialist and founder of Body Brain Alliance, about why most advice on motivation, discipline, and habits gets ...Show More
4) The Truth About Testosterone Therapy in Women (with Dr. Susan Davis)
In this episode, Dr. Spencer Nadolsky and Dr. Karl engage with Dr. Susan Davis, a leading endocrinologist and researcher in testosterone therapy for women. They explore the complexities of sexual dysf...Show More
5) From Injections to Pills: Breaking Down the New Oral GLP-1 Data
Dr. Spencer and Dr. Karl sit down with Dr. Sean Wharton, lead author on the OASIS-4 and ATTAIN-1 trials, to unpack the groundbreaking data behind the new oral GLP-1 medications. They discuss how oral ...Show More
6) De-Emphasizing BMI, Prioritizing Health: What’s New in the ACE Obesity Guidelines
Dr. Spencer and Dr. Karl break down the brand-new ACE Obesity Clinical Practice Algorithm, which redefines how clinicians approach obesity as an adiposity-based chronic disease. From de-emphasizing BM...Show More
7) Debunking The Myths of Metabolism and Weight Loss
In this episode, Dr. Spencer and Dr. Karl sit down with Dr. Kevin Hall and Julia Belluz to break down the science behind metabolism, weight loss, and their new book Food Intelligence. They clear up th...Show More
8) Menopause Medicine Meets Obesity Care: Doctors React
Does menopausal hormone therapy change how women respond to GLP-1 medicines like tirzepatide and semaglutide? In this episode, Dr. Spencer Nadolsky and Dr. Karl Nadolsky sit down with Mayo Clinic’s Dr...Show More
9) Women’s Fitness Needs Debate: Dr. Stacey Sims vs. Dr. Lauren Colenso-Semple
Do women really need to train and eat differently than men? In this episode, Dr. Stacey Sims and Dr. Lauren Colenso-Semple join Spencer and Karl for a spirited debate on fasted training, protein timin...Show More
10) Do You Really Lose Muscle on Semaglutide or Tirzepatide?
Worried that GLP-1 medications like semaglutide or tirzepatide will make you lose muscle instead of fat? In this episode, we dive into real patient data, resistance training, and protein strategies to...Show More