MiniFlex Podcast
1) Booty Bands; What are They Good For?
Nothing! Kidding, but that's not too far off: • Booty bands are *okay* but you might be wasting your time with them. • Want a bigger butt? Choose movements that you can add weight too and why. • How ...Show More
2) Lower Back Hurting During Squats?
There's usually a pretty obvious reason: • Are you going outside of your personal range of motion? If you don't know what that is, no worries, I explain it here. • The elusive "butt wink" and how to ...Show More
3) Train Specifically to Build Muscle
Stop choosing shitty exercises to build muscle AKA get toned. • Incorporating effective reps, becasue if your reps are ineffective reps, what are you even doing? • Learn what a full range of motion i...Show More
4) Should you Wear a Lifting Belt?
This is something my mind has changed about: • Legitimately good reasons to wear a weightlifting belt in certain situations. • How a belt creates stability without sacrificing gains or strength. • Si...Show More
5) Cardio Before or After Weights?
It does make a difference - which is exactly why I made this video: • A deeper dive into why you're doing cardio in the first place and how it relates to fat loss. • HIIT vs. LISS - What these are wh...Show More
6) How to Track Alcohol Macros
If you are going to drink, here's how to fit it into your plan: • I go over the in's and out's of tracking on common apps like MyFitnessPal and how to punch the numbers in. • I discuss my thought pro...Show More
7) The Power of Girls' Club
Community, community, community • You aren't alone, I can guarantee it. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply J...Show More
8) Progressive Overload; Broetry
Turning fancy weightlifting jargon into poetry: • I discuss the meaning of the term progressive overload and how it can apply to every day life. • The importance of pushing yourself outside of your ...Show More
9) Do you Need to Warm-Up?
If you're spending 30 minutes on a warm-up, this one's for you: • Most people don't have two hours to spend in the gym, but if you do, great - go for it! • The warm-up I recommend based on the workou...Show More
10) How to Squat Properly
Squatting is hard - Don't let anyone tell you otherwise. • First off, what's your goal with squatting? Is it for muscle building or sport-specific? That's going to change everything. • Discussing why...Show More