Wiggle Room Podcast
1) #278 | The Secret To Healing Trauma & Stress as a Highly Sensitive Person and How To Finally Implement It
Are you trying to "fix" your stress—only to end up feeling worse? Many Highly Sensitive People (HSPs) struggle with the pressure to treat emotional pain like a mechanical problem: find it, fix it, and...Show More
2) #277 | Why Work-Life Balance Is Essential for HSPs, and How to Find Your Unique Sweet Spot to Reduce Overwhelm
Are You Chasing Balance or Just Burning Out Trying? If you're a highly sensitive person constantly striving for the perfect work-life balance, you might be chasing a mirage—and adding to your stress w...Show More
3) #276 | How Long Should You Stay in a Challenging, Stressful, or Overwhelming Situation as an HSP?
Ever find yourself stuck in the painful limbo of not knowing whether to stay in a tough situation or finally walk away? For highly sensitive people, this decision is especially overwhelming—your empat...Show More
4) #275 | How to Better Understand the HSP in Your Life (And Make the Relationship Easier for You Both)
Are You Accidentally Stressing Out the Highly Sensitive Person in Your Life? If someone you love often seems overwhelmed or withdrawn, you might be missing crucial insights into what it really means t...Show More
5) #274 | Unpacking a Moment of HSP Overwhelm and Finding Perfectionism at Its Root
Are you pushing through exhaustion just to "get everything done"—even when your soul is screaming for rest? If you're a highly sensitive person constantly caught between doing what needs to be done an...Show More
6) #273 | Why Taking Care of Yourself Last Doesn't Work as a Highly Sensitive Person
Are you constantly putting yourself last — and wondering why you're so drained? If you're a highly sensitive person (HSP), your empathy and deep sense of responsibility can drive you to care for every...Show More
7) #272 | Why You Need More Time to Process Things as a Highly Sensitive Person & Why It's Your Biggest Strength
Are you tired of feeling "too slow" in a world that moves too fast? If you're a highly sensitive person who often feels behind because of your thoughtful, deliberate pace, this episode is your reminde...Show More
8) #271 | How Solitude Can Help Highly Sensitive People Heal from Burnout and Feel Joy Again
Are you secretly craving a break—but feel guilty for taking one? For highly sensitive people, life can quickly spiral into overwhelm, especially when responsibilities stack up without pause. If you're...Show More
9) Episode 270 Clip 10 Symptoms of Burnout You Shouldn't Ignore as a Highly Sensitive Person
Are You Missing These 10 Subtle Signs of Burnout as a Highly Sensitive Person? If you're constantly exhausted, snapping at loved ones, or feeling emotionally numb, you might be facing more than just a...Show More
10) #269 | Why Having Big Feelings About a Tiny Issue Doesn’t Mean Something’s Wrong With You as an HSP
Are your emotions really “too much”—or are they trying to tell you something important? If you’ve ever felt overwhelmed by intense feelings and wondered if they’re a flaw, this episode is your reminde...Show More