Wiggle Room Podcast
1) #300 | Why Making Decisions Feels So Hard as an HSP & the One Strange Strategy That Will Finally Make It Feel Easy
Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you overthinking every little decision — and feeling exhausted by it? If you're a highl...Show More
2) #299 | The Boundary Pattern That’s Sabotaging Your Relationships as a Highly Sensitive Person
Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like Dr. Jekyll and Mr. Hyde when it comes to your boundaries? Why...Show More
3) #298 | Why Avoiding Conflict Is More Stressful Than Saying What You Feel, Even for Highly Sensitive People
Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you hiding how you really feel just to avoid rocking the boat? Highly sensitive people ...Show More
4) #297 | Why Rest Is Not Enough to Overcome Emotional Exhaustion & the 1 Technique You Need to Replenish Your Energy
Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Too Exhausted to Rest—Even When You Try? When you're emotionally drained but can't ...Show More
5) #296 | Why You'll Never Feel “Strong Enough” as an HSP (And It's Destroying Your Confidence)
Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like you're never enough compared to the people around you? If you...Show More
6) #295 | Afraid of Freezing Up? How to Get to the Root of Stage Fright as an HSP and Find Freedom Through Inner Work
What if your stage fright isn’t about the crowd—but about trying to be someone you’re not? If you're a highly sensitive person who dreads presentations, public speaking, or even casual sharing, this e...Show More
7) #294 | Why Trying to Strike a Work–Life Balance Will Never Work for HSPs & the 1 Thing You Need to Do Instead to Find Balance
Are you holding back because you think you need to be inspiring? You’re not alone. If you’ve ever frozen up before a presentation, hesitated to share your story, or avoided the spotlight altogether—th...Show More
8) #293 | Do I Care Too Much? Why You Doubt Your Sensitivity & Compassion as an HSP and How to Finally Embrace It
Have you ever wondered if you care too much—and secretly judged yourself for it? If you're a highly sensitive person, you've probably wrestled with the fear that your deep empathy might be a flaw. In ...Show More
9) #292 | Why Stress Management Fails When You’re Feeling Guilty Doing It, & How to Overcome This
Is Guilt Hijacking Your Self-Care as a Highly Sensitive Person? Ever feel like you're sabotaging your own stress relief because of a subtle sense of guilt? You're not alone — and it's costing you more...Show More
10) #291 | Why HSPs Need More Personal Space & How to Get It So You Can Ease Overwhelm and Find Balance
Do you ever feel guilty for needing time alone—even when your body is clearly asking for it? As a highly sensitive person, your internal "processor" is working overtime. Without enough space to rechar...Show More