Meera's Menopause Podcast
1) Vaginal health, painful sex, and reconnecting after menopause with Angela Wright
In this episode of Meera’s Menopause Podcast, we talk openly about vaginal health, painful sex, and how emotional and physical intimacy can shift during menopause. Hormonal changes affect more than yo...Show More
2) Hormone sensitivity: why symptoms aren’t always about low hormones
In this episode of Meera’s Menopause Podcast, we explore the role of hormone sensitivity during menopause with Paula Rastrick, women's health practitioner and founder of The Brain Body Method. Togethe...Show More
3) Menopause choices: Understanding your options with HRT
In this episode of Meera’s Menopause Podcast, I’m joined by Dr Zoe Schaedel, GP and menopause specialist at Myla Health.We talk about what real choice looks like in menopause care. From different type...Show More
4) Hair loss in menopause: what’s really causing it and what works?
In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s ...Show More
5) Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife
In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife - especially when layered with the hormonal shifts of perimenopause and menopause.I’m j...Show More
6) How pilates supports recovery, nervous system health & hormone balance with Joanna Michaelides
In this episode of Meera’s Menopause Podcast, we dive into the power of Pilates for recovery, hormonal health and nervous system support. Joined by movement and wellness expert Joanna Michaelides, we ...Show More
7) Understanding menopause weight gain
In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain.If you’re navig...Show More
8) Movement after cancer: rebuilding trust with your body with Sarah Newman
In this episode of Meera’s Menopause Podcast, we dive into the emotional and physical journey of recovering from cancer with special guest Sarah Newman founder of Get Me Back. We explore how movement ...Show More
9) Are carbs the enemy? Rethinking women’s metabolic health with Pauline J. Cox
In this episode of Meera’s Menopause Podcast, we dive into the complex relationship between carbohydrates and metabolic health, especially for women navigating hormonal shifts. Together with special g...Show More
10) Navigating brain fog, memory lapses and mental clarity during menopause
In this episode of Meera’s Menopause Podcast, we dive into menopause and cognitive function, breaking down how our hormones throughout menopause impact our brain If you’re navigating perimenopause, me...Show More