Becoming You Again Podcast
1) Moving Through Loneliness After Divorce
Feeling lonely after divorce can seem overwhelming and endless, but what if your loneliness isn't actually about being alone? In this deeply personal episode, I unpack the true nature of loneliness an...Show More
2) From Reacting to Responding: Building Resilience After Divorce
The emotional rollercoaster of divorce can leave us feeling like we're constantly in survival mode, reacting to every text, comment, or situation with immediate emotion rather than thoughtful response...Show More
3) Rediscovering Your Decision-Making Power After Divorce
Standing in your kitchen at 8 PM, staring at unwashed dishes and feeling completely overwhelmed by the simplest decisions? You're experiencing what many women face after divorce which is decision para...Show More
4) The Power of Living in the Gray: Escaping Black and White Thinking After Divorce
Have you ever caught yourself thinking, "I guess this is just how my life is now," or "There's nothing I can do to make this better"? That's the trap of black and white thinking or all-or-nothing thin...Show More
5) Unhappily Ever After? The Exit Signs You're Ignoring
Are you constantly making excuses for your partner's behavior? Walking on eggshells in your own home? Pretending to be asleep when they come to bed? Your intuition might be trying to tell you somethin...Show More
6) Grounded Swaying: Reconnecting with Your Body's Wisdom Post-Divorce
Feeling like the ground beneath you has shifted after divorce? You're not alone. That sense of instability, of losing your foundation, is one of the most challenging aspects of divorce recovery. But w...Show More
7) From Transactional to Unconditional: Rebuilding Your Relationship with Yourself
Self-love shouldn't come with conditions, yet so many of us hold ourselves hostage to impossible standards. I’m tackling this concept of "transactional self-love" in this throwback episode. Transactio...Show More
8) Mastering Life Alone After Divorce: Throwback Episode
The first night alone in your own home can be extremely challenging after divorce. For some of us, it's a completely new experience – I was 39 years old before I ever spent a night completely alone in...Show More
9) Guilt-Free Divorce: Permission to Live Authentically
Divorce guilt can be overwhelming, especially when it's tangled with religious upbringing, family expectations, and concerns about your children. In this deeply personal episode, I open my heart about...Show More
10) Divorce Gives Women the Best of Both Worlds
Imagine finding a secret perk to divorce that transforms everything about how you see yourself, your life, and your future. That's exactly what this episode uncovers – the extraordinary gift that divo...Show More