The Better Man Podcast
1) 156: How To Stay Active As You Age With Dr. Kelly Starrett (A "Founding Father" of Mobility Training)
Today's episode features a legend in the mobility space, one of the "founding fathers' of mobility training himself, Dr. Kelly Starrett. Besides being a renowned mobility expert, Kelly's also the f...Show More
2) 155: Reflecting on 2025 & My Thoughts On 2026
My wife recently told me that 2025 was the "Year of the Snake," which signifies a time for shedding. I don't know if there could be a more accurate explanation of 2025 to me. It was a bizarre ye...Show More
3) 154: Extreme Temperature Therapy with David Maus Jr.
David Maus Jr., the internet's premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode. David and I explore the science behind extreme temperature ther...Show More
4) How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months (Member Interview: Dave W.)
About 14 months ago, Dave stepped onto his scale and was shocked: For the first time in his life, the number on his scale started with a 3. He knew he had to do something different if he wanted to h...Show More
5) 152: Erectile Fitness: A New Way to Think About Sexual Health with Dr. Elliot Justin of MyFirmTech
While there's overwhelming evidence between the connection of penis health and cardiovascular health, as we've gotten more data we've learned that penis health is one of the most important health biom...Show More
6) 151: How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 (Member Interview: Bob)
Some men are blessed with superior genetics. And other men are at the mercy of their less-than-stellar genetic code. Today's guest, Man Flow Yoga Member Bob, falls into the latter group with cardio...Show More
7) 150: From Tolerating Life To Being Passionate About It with David Maus Jr. Extreme Temperature Therapy
Despite being the internet's premier expert on cold plunging, saunas, and other biohacking tools… Today's episode with David Maus Jr. took a turn down a far more vulnerable road. Why? Because bef...Show More
8) 149: How To Keep Your Favorite Hobbies Even As You
Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking, and backpacking. Today's guest, John, f...Show More
9) 148: How to Force Yourself to Exercise When You Don't Want To with Dr. Steven Gabriel
If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when you don't want to. Today's guest, ER ...Show More
10) 147: Feel More & Think Less with Dr. Zac Seidler (Movember)
From a young age, you’ve learned how to don various masks for different people. The problem with this is these masks aren’t the real you. But somewhere along the way, whether due to societal pressu...Show More