Reasonably Fit Podcast
1) Cheese and Crackers (and the evolution of Lauren's relationship with food)
Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's r...Show More
2) Getting Started with Barbells - Part Three: Deadlifts
It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on how you can set yourself up f...Show More
3) Getting Started with Barbells - Part Two: Bench Press
Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell bench press! We got into a ton of detail on how yo...Show More
4) Introducing Pursuit:Mobility!
It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility program, Pursuit:Mobility!Pursuit:Mo...Show More
5) Q&A with Special Guests Marcus Filly and Dre Mayes!
Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY special guests in the house! Marcus Filly and Dre Mayes joined us in our studio for our first ...Show More
6) Getting Started with Barbells - Part One: Squats
Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell back squat. We got into a ton of detail on how you can s...Show More
7) Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!
Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it all, and we hope you enjoy the variety of topics in this one!Follow Us:Reasonably Fit Podcast IG: @reasonably...Show More
8) Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell
Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertise and a Board Speciality Certification in Sports w...Show More
9) Running Slow AF with Martinus Evans
Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you'r...Show More
10) The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak
In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make fitness approachable for everyone, tips to take ca...Show More