Fit2 Talk Podcast
1) 281. The 12 Gains of Christmas: How to Stay Fit, Festive and (Mostly) Functional đđŞ
Chestnuts roasting, prosecco flowing, shows still running. Itâs the most wonderful and most exhausting time of the year.So how do you enjoy Christmas without undoing all your hard work in the gym, on ...Show More
2) 280. Mistakes That Are Destroying Your Testosterone Levels
âYou train, sleep, eat⌠but little habits you donât even notice could be tanking your testosterone (and your overall hormonal balance). Letâs expose them.âIn this episode of The Fit2 Perform Podcast, ...Show More
3) 276. 5 Muscle Building Hacks That Sound Crazy (But Work!)
Here are 5 training tricks youâve probably ignored, but might be the secret sauce your bodyâs been waiting for.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down five muscle-bui...Show More
4) 279. Your Emotions Are Making You Gain Weight
âYouâve got great workouts and meal plans, but if your stress, mood, or emotional habits are hijacking your system, nothing changes.âIn this episode of The Fit2 Perform Podcast, Bobby and Steffan tack...Show More
5) 278. Leo Oliva
Todayâs guest is a force. Leo Oliva is an actor, writer, producer and former ER nurse whose career has taken him from Hollywood sets to Shakespearean stages.Youâve seen him in NCIS: LA, The Last Ship,...Show More
6) 277. Show Schedule Survival: How to Train When Youâre Busy, Tired and Travelling
When shows, travel, late nights and odd hours take over, how do you keep your body from unravelling?In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down exactly how performers can...Show More
7) 275. The Role of Breathing Techniques in Vocal and Physical Performance
Youâre doing it 20,000 times a day, but most people are doing it wrong. Breath might just be your biggest untapped performance tool.In this episode of The Fit2 Perform Podcast, Bobby and Steffan explo...Show More
8) 274. Gabriela Gregorian
In this episode of The Fit2 Perform Podcast, weâre joined by the brilliant Gabriela Gregorian â a performer whose journey started in childhood and continues to evolve on stage and online.From early ro...Show More
9) 273. Injury Prevention 101: Strengthening Supporting Muscles
Youâre only as strong as the muscles youâre not training. And those are usually the ones keeping you injury-free.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down the science a...Show More
10) 272. Focusing on Performance Transforms Your Body
You track weight lifted, reps, and steps, but those numbers only tell half the story. What if your mindset, perception, and internal state are the real reason your progress has stalled?In this thought...Show More