Mood Ring Podcast
1) If-firmations
When positive affirmations feel inauthentic, what do we do? For our season finale, host Anna Borges talks to Dr. Christine Gibson, author of the forthcoming book, The Modern Trauma Toolkit and @tiktok...Show More
2) Practice [Climate] Hope
Climate change is an everyday reality…as much as some may try to avoid it. So how do we conquer our climate anxiety? Host Anna Borges talks to Sarah J. Ray, author of A Field Guide to Climate Anxiety...Show More
3) Have a Part to Part
Host Anna Borges speaks with Internal Family Systems therapist Susannah Jackson. They discuss how a shift in the way we think and talk about our feelings can help us understand what we’re feeling and ...Show More
4) Take Care of Something
There are a lot of reasons to take care of something — like a plant, or a car or a house. It can be a source of purpose or passion or peace or simple satisfaction. Today we’re exploring how taking car...Show More
5) Enjoy It (No Strings Attached)
Host Anna Borges speaks with poet Nichole Perkins about doing things without the expectation for excellence. They speak about Nichole’s new painting hobby and how her confidence in writing poetry is f...Show More
6) Spill Your Guts to Strangers
Host Anna Borges talks with therapist Latisha Taylor Ellis about the benefits of group therapy during times of loss. Ellis is the creator of Thank U Next, a virtual therapy group for the brokenhearted...Show More
7) Be Lamby
Host Anna Borges speaks with Mood Ring producer Georgina Hahn about her concept of Lamby. They explore the unique way of being tender, supported by a conversation on inner child work with writer and m...Show More
8) Take All the Personality Tests
Host Anna Borges talks about her past with an affinity for personality tests. Myers-Briggs, Enneagram, Buzzfeed quizzes, you name it. Our guest Saeid Fard is the CEO and founder of Anna’s latest obses...Show More
9) Struggle Meals
Host Anna Borges shares her secret past of being a Tumblr fitspo influencer and unpacks women-targeted diet tips with Good Enough cookbook author Leanne Brown. Anna and Leanne chat about owning our fo...Show More
10) Embrace the Woo
Host Anna Borges explores our processes of faith and belief with astrologer Jessica Lanyadoo, and how “woo” can be used as a non-judgmental tool for guidance and self-determination. Follow Jessica’s ...Show More