Run Like An Athlete Podcast
1) Coffee With Coach Ep. 4
How do you balance working out and a demanding work schedule? Is it okay to lift heavy weights and lower your reps if you're a distance runner? Will Coach Sonya ever complete a triathlon? In the lates...Show More
2) Interview With Lauren Mackiewicz
From Triathlons, to Spartan races and the Marine Corp Marathon Lauren has done it all! She's done more races and competitions than I can count. It's kind of crazy to think that at one point in her lif...Show More
3) Coffee With Coach Ep. 3
Coffee With Coach is a recorded training conversation with the athletes who are in the Delta Performance program. This is a candid conversation where we discuss anything and everything there is to dis...Show More
4) A Fun Little Twist
In this episode I team up with Delta Athlete and podcast host of The Spectra Current, Betsy Doughty, to bring you a fun little interview twist. You are not going to want to miss this one!
5) Coffee With Coach Ep. 2
This is a candid conversations with the athletes completing the Delta Performance Program. We get together once a month to chat about training, life and whatever else comes up! Give it a listen and ge...Show More
6) Interview With Susan Taylor
In this episode I sat down with Susan Taylor. She's a working mom of two who, in her adult life, became a competitive athlete and runner. She ran her first 5k fun run in her mid 20's and had no fun at...Show More
7) Interview With Rob Richardson
This episode is all about defying the odds. Rob was born with a form of cerebral palsy that affects the right side of his body. Growing up, Rob had to overcome others judgements and limitations they p...Show More
8) Coffee With Coach Ep. 1
I hold monthly check ins with my athletes where we discuss everything and anything over a cup of coffee! Usually, I'm answering training questions but sometimes we just share our successes or struggle...Show More
9) Interview with Kat Sisler
Team, meet Kat! She is a yoga instructor and avid runner! In this episode Kat and I discuss a quad injury that caused her to make a very difficult decision she made right before running her first half...Show More
10) Interview With Joy Harris
Team, meet Joy! She is an avid runner working and living in D.C. But let's go way back to a 5k Color Run in Austin, Tx where she went with her family as the "Family Photographer" because she didn't th...Show More