Wellbeing-Driven Productivity Podcast
1) Three Changes I've Made Recently That Have Improved My Sleep
This voice note shares three things I have done recently to improve my sleep (plus a bonus technique that I have not tried yet). Links I mentioned are below:Brick (affiliate link)Cognitive Shuffling (...Show More
2) I Went to a Silent Book Club
This voice note shares my recent experience attending a silent book club for the first time. Here are links to some of the things I mention in the episode:50 Sentences That Make Life EasierMy KindleLo...Show More
3) Could You Benefit From a Thinking Day?
This voice note was recorded on my recent “Thinking Day”. Here are links to some of the things mentioned:My new creative Instagram account: @MartineMakesStuffAll my photos from the August Break photog...Show More
4) Holidays As Positive Pattern Disruptors
In this voice note, I explore the idea of holidays being positive pattern disruptors by reflecting on my recent trip to Norway.
5) One Year Alcohol-Free
In this voice note, I talk about my experience of taking a year off alcohol. I mention the Days Since app and the Dryy Community in the episode.
6) On Quirky Hobbies
In this voice note, I share some of my “quirky” hobbies and invite you to reflect on your own. Why are quirky hobbies a good idea? What is their impact on wellbeing? What can you learn from your hobbi...Show More
7) The Joy of Experiments
This voice note explains why I've taken a short break from recording, why I’ve refreshed and renamed the podcast, and what’s next. I also talk briefly about my current micro-journaling experiment. Lin...Show More
8) Focus on the Things You Can Control
This episode explores Covey’s Circles of Concern, Influence, and Control as a simple strategy for managing stress and overwhelm. Things I mentioned in this episode include: Unsplash My original doodle...Show More
9) Choosing Your Word for the Year
This podcast episode explains why you might want to choose a word for the year and how to do it. I also share my word for 2025.
10) Reflect and Reset With An Annual Review
This podcast episode walks you through my process for conducting an annual review. Links I mention in this episode include: Ness Labs Plus Minus Next Get your Annual Review Blueprint