The Positive Perimenopause Podcast
1) Thursday Thoughts — Breaking The Cycle Of Negativity
On this week's Thursday Thoughts, Lucy and I are talking about breaking the cycle of negativity. We explore how easy it is to get caught in those negative spirals where one thought leads to another an...Show More
2) How to Embrace Your Second Spring — and Why Rest Is Part of It with Kate Codrington
This week on Take a Breath, I’m joined by brilliant Kate Codrington — author, therapist, facilitator, speaker, and guide for women navigating the menopause transition. Kate is the author of Second Spr...Show More
3) Thursday Thoughts - The Patriarchy
On this week's Thursday's Thoughts, Lucy and I are talking all about the patriarchy. This social system that historically centres white men as the default holders of power, money, status and authorit...Show More
4) How to Know if Your Nervous System’s Actually Regulated — or Just Coping
There’s a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace. In this solo episode, I gently unpack what nervous...Show More
5) Thursday Thoughts - Being The Main Character in Your Own Life
On this week's Thursday's Thoughts, Lucy and I talk about what it really means to shift out of the background and into the lead role of your own life. We chat about how easy it is, especially for wome...Show More
6) How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow
Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear...Show More
7) Thursday Thoughts - The Power Of Nature In A World Gone Mad
On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times. Most of us would agree that the state of the world right now is…alot. It c...Show More
8) How to Stay Ambitious Without Burning Yourself Out
Many of us rely on pressure and guilt to keep ourselves moving forwards towards our goals — especially in midlife, when life can feel full and demanding. While these strategies may work in the short ...Show More
9) Thursday Thoughts - How The Hardest Times Become Our Greatest Lessons
On this weeks Thursday Thoughts, Lucy and I are talking about how our hardest times and biggest “failures” often become our greatest lessons. We talk about how difficult seasons can shape us, clarify...Show More
10) Why Birthdays Matter More Than We Realise with Tamar Hurwitz-Fleming
Do you love your birthday… or secretly dread it? Birthdays can bring up all sorts — joy, disappointment, reflection, pressure, even a sense of dread as we move through midlife. And yet, it’s the one ...Show More