The Positive Perimenopause Podcast
1) Thursday Thoughts - Releasing & Letting Go
In this episode of Thursday Thoughts, Lucy and I are talking about releasing and letting go as we move towards 2026. We cover releasing through breathwork, letting go of the judgement of others, as ...Show More
2) Thursday Thoughts -You Gotta Do The Goddam Thing
On this weekâs Monday Motivation, Lucy and I are talking about how it doesnât matter how much personal development work we do if we donât actually do the thing. You can learn and reflect endlessly, b...Show More
3) #149: How to Age Well with Dr Nathalie Beauchamp
How do we actually age well? Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond⌠My guest is Dr Nathalie Beauchamp (Dr Nat). Sheâs been a practis...Show More
4) Thursday Thoughts - Thoughts vs Thinking
On todayâs Thursday's Thoughts, Lucy and I are talking about the difference between thoughts and thinking, thanks to a book that I have been reading called Donât Believe Everything You Think by Joseph...Show More
5) Thursday Thoughts - What are you waiting for?
On this weekâs Thursday's Thoughts, Lucy and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing. We discuss how the simple choice...Show More
6) #148: Reclaim Your Time & Achieve Your Goals (Without Losing Yourself) with Danielle McGeough
When youâre ambitious, responsible, and constantly holding space for others â your own needs, goals, and joy can slowly slip to the bottom of the list. This week on the podcast, Iâm joined by Daniell...Show More
7) Thursday Thoughts - What Are You Dwelling On
On todayâs Thursday Thoughts, Lucy and I are talking about how long we allow ourselves to dwell on things that arenât serving us; in other words, where weâre placing our attention. How often do you a...Show More
8) #147: Reclaiming Confidence in Midlife with Sarah Snape
Wondering where your confidence has gone? Youâre not alone. So many of us at midlife have spent years proving, pleasing, and performing â and somewhere along the way, we lose touch with who we really ...Show More
9) Thursday Thoughts - A Beginner's Guide to Meditation
On this weeks Monday Motivation, Lucy and I are sharing our thoughts about meditation. Weâre diving into what meditation really is - why itâs not about âswitching off your mindâ, and why meditation h...Show More
10) #146: How to Reclaim Your Energy with Hope Pedraza
Do you ever wonder if the version of you who had endless energy⌠is gone for good? Not because youâre unmotivated. But because youâve been running on empty, in ways youâve learned to normalise. If you...Show More