Next Level Greatness Podcast
1) Transform Urgency into Calm Action: The Art of Nervous System Regulation
Welcome to this episode of Next Level Greatness, where we delve into the art of making thoughtful decisions from a place of calmness rather than stress. Explore the dynamics of the nervous system and ...Show More
2) Are You Doing Too Much. How To Say Yes To What Matters
In this episode of Next Level Greatness, join me as I delve into the creation of my ambitious project "Unclenched" and the valuable lessons learned along the way. I share my personal journey of discov...Show More
3) #121- Embodied Peace: When Self-Care Becomes Second Nature
Welcome to the Next Level Greatness podcast, where we explore the power of slowing down and embracing a more integrated approach to self-care. Join us as we discuss how rushing through life can be a c...Show More
4) Reclaiming Life Force and Living with Purpose
Welcome to the latest episode of Next Level Greatness. In this episode, join me on a personal journey of transformation and self-discovery as I share my experiences of leaving a long-term role and del...Show More
5) Stress, Healing, and the Interconnectedness of Body Systems
In this eye-opening episode of Next Level Greatness, we delve into the complexities of the nervous system and its role in our healing journey. Join us as we explore the interconnectedness of the body'...Show More
6) #118 ~ Digital Detox To Magnetism: Lessons From Sabbatical
In this 26-minute episode, I share my transformative journey through a 3-month social media sabbatical and the unexpected wisdom gained upon my return. Discover practical strategies for cleaning up yo...Show More
7) #117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power
This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power ...Show More
8) High Performance AND/OR True Alignment...what are you seeking?
In this episode of Next Level Greatness, join us as we explore the realms of high performance and true alignment, seeking clarity on what these terms really mean. Through a deeply personal reflection,...Show More
9) #115 ~ How Stress Triggers Pain & Somatic Practices for Relief
In this episode of Next Level Greatness, we delve into the intricate relationship between stress and physical pain, revealing how our bodies manifest emotional turmoil. Discover the secrets behind why...Show More
10) Self-care during crisis: how not to self abandon when life gets hard
In this episode of Next Level Greatness, I explore the critical topic of self-abandonment and share practical strategies to maintain self-care when life gets challenging. Recording from Central Park i...Show More