396 - The 10-Minute After-Work Reset to Transition Out of Work Stress and Into Family Time

The Calm Mom - Work-Life Balance, Mindset, Self-Care, Burnout, Anxiety Relief ›

26:27 | Oct 7th

Why is it so hard to “switch off” at the end of the day? You close your laptop, but your mind keeps buzzing. You replay conversations, run through tomorrow’s to-dos, maybe even reach for your phone t...Show More