The Pain Changer™ Podcast
1) Rewire Your Nervous System for Love & Confidence with Coral Buchanan
In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns sho...Show More
2) Life Setbacks: Regain Your Confidence and Direction Part 2
In this powerful episode, Katie Wrigley sits down with Maverick Schippmann, co-founder of Untamed Outfitters, to explore what it truly means to live untamed. Maverick opens up about skepticism turning...Show More
3) Life Setbacks: Regain Your Confidence and Direction Part 1
Ever feel like life threw you completely off course? Maybe a dream fell apart, a plan changed overnight, or you woke up one day feeling lost in your own life. You’re not alone — and you can rebuild. I...Show More
4) How to Remove Subconscious Blocks Holding Your Business Back | Black Friday Special
Are you a business owner or high-performing professional who feels like you’re doing everything right… yet something still isn’t clicking? In this episode, Katie Wrigley breaks down the real reason so...Show More
How to Remove Subconscious Blocks Holding Your Business Back | Black Friday Special
14:46 | Nov 26th, 2025
5) The Truth About Deep Inner Work - Why Your Brain Won't Reveal Anything You Can't Handle
Summary In this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that th...Show More
6) Dual Fears: Failure & Success
summary In this episode, Katie Wrigley explores the dual concepts of fear of failure and fear of success, discussing their origins, impacts, and how they can coexist within individuals. She delves i...Show More
7) Embracing Your Power: The Nervous System's Role
summary In this episode of the Catapult Effect podcast, host Katie Wrigley explores the relationship between our nervous system and our ability to embrace our true selves. She discusses how fear, of...Show More
8) The Difference Between Suffering and Acceptance
summary In this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator. She...Show More
9) Time is a Tricky Bitch
summary In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her fami...Show More
10) Celebrating 7 years of Sobriety
summary In this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she...Show More