The Pain Changer™ Podcast
1) Time is a Tricky Bitch
summary In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her fami...Show More
2) Celebrating 7 years of Sobriety
summary In this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she...Show More
3) What You Never Knew About Trauma
summary In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Bi...Show More
4) 3 Things Cognomovement Can Give You
summary In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and low...Show More
5) WTH is Cognomovement?!?
summary In this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous syst...Show More
6) Overcoming Adversity with Nick Peck
summary In this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his per...Show More
7) How Dads can Transform Trauma into Resilience with Drew Soleyn
Summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other dad...Show More
8) What You Never Knew About Cannabis with Angel McLellan
Summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid sy...Show More
9) Why "Just Relaxing" Won't Solve Your Burnout with Scott Anderson
summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding re...Show More
10) Overcome All Odds with Kijuan Amey
summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Kijuan Amey, a motivational speaker and Air Force veteran who shares his inspiring story of resilience following...Show More