Mindfulness Exercises

Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)

Mindfulness Exercises ›

19:40 | Sep 20th, 2023

The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all easy. Why does the mind seem to be inherently unsta...Show More



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