The Rambling Runner Podcast
1) #726 - Patrick Yalon: From a Near Death Experience to Moab 240
In this powerful conversation, Patrick Yalon shares his transformative experience after a near-fatal surfing accident, exploring how a life-altering event can redefine purpose, self-love, and spiritua...Show More
2) #725 - Abdul Said: Losing 100lbs and Running His First Marathon in One Year
In this episode, Abdul Said shares his transformative journey from a sedentary lifestyle and health scare to running his first marathon in Osaka. Discover how he shifted his perspective on food, incor...Show More
3) #724 - Dr. Jess Mena: Racing the Black Canyon 100k as a Dedicated Amateur Runner
The Black Canyon 100k is knows as one of the best and fasted 100k trail races in America. And for good reason. The list of elite athletes in the top 10 every year is talented and experienced. But wh...Show More
4) #723 - Conquering Fear and Self-Doubt: Laken Renegar's Journey From 290 lbs to a 2:05 Half-Marathon
Discover how Laken transformed her life from weighing 290 pounds to conquering a half marathon in 2:05 (9:34 pace). Dive into her mindset shifts, actionable habits, and the power of perseverance that ...Show More
5) #722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone
In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proactively care for this often-overlooked muscle grou...Show More
6) #721 - The Captivating Journey of Josh Lerch: A 2:30 Marathon, and 6 min PR, at Age 43
Join me as I chat with Josh Lerch, whose running journey is both inspiring and unconventional - and lead him to a 2:30 marathon, and 6 minute PR, at Surf City last weekend. Starting in Michigan, Jos...Show More
7) #720 - Miguel Peralta: From Reluctant Runner to 2:47 Marathoner
Discover how Miguel Peralta transitioned from a reluctant teen to an elite amateur runner running a 2:47 marathon. In this episode, he shares insights on building endurance, mental resilience, and mai...Show More
8) #719 - Kim Urmaza: Learning to Embrace the Process, and Running Faster as a Result
In this episode, Kim Urmaza shares her inspiring story of turning her life around through endurance sports, the importance of listening to your body, and evolving from a competitive mindset to one of ...Show More
9) #718 - Justin Williams: College Football Offensive Lineman Becomes a Leader in the Running Community
In this episode, I welcome Justin Williams, a former college football player turned running community leader, to discuss his journey from the football field to facilitating vibrant running communities...Show More
10) #717 - Bart Yasso: The Most Underrated Races in the U.S. (and one in Europe)
In this episode, I have the pleasure of speaking with Bart Yasso, a legendary figure in the running community. We discuss the most underrated and races in the U.S. along with an alternate for each if ...Show More