The Fitness Fertility Podcast
1) Season 2 is Almost Here – The Wait is Nearly Over!
It’s been a little quiet here lately, but only because the Fitness Fertility team has been busy preparing something special for you! In this quick check-in, they share what’s been going on behind the ...Show More
2) Your health is your fertility, your fertility is your health
In this episode, host Maria answers a listener’s question: "Is your advice based on research?" The short answer: yes! Maria combines her love for gynecology and sports journals to provide research-bac...Show More
3) The hard things nobody talks about
Welcome to Fertility Focus, your weekly guide to improving fertility. I'm Maria, a personal trainer specializing in fertility. This week, we explore five unspoken challenges women face on their fertil...Show More
4) 12 Weeks to Change Everything
Welcome to Fertility Focus! In this weekly minisode, Maria, a personal trainer specializing in fertility, guides you through actionable steps to enhance your fitness and fertility. Whether you're prep...Show More
5) 12 Weeks to Change Everything
Welcome to Fertility Focus! In this weekly minisode, Maria, a personal trainer specializing in fertility, guides you through actionable steps to enhance your fitness and fertility. Whether you're prep...Show More
6) Food for Thought with Julia Young
Maria is joined by Julia Young, a seasoned fertility nutritionist, who shares key insights on nutrition and fertility. 1. **Foods to Boost Fertility**: - Emphasize a Mediterranean diet—rich in fru...Show More
7) Back from holiday and back at it
### Episode Summary: 5 Tips to Reignite Your Fitness Routine Post-Holiday with a Fertility-Focused Approach In this week’s episode of The Fitness Fertility Podcast, host Maria shares five essential t...Show More
8) Rooting out your fertility issues with Sarah
In this week's episode of *Fertility Focus*, Maria chats with Sarah Root, founder of Root2Health, who empowers women on their fertility journeys through nutrition and lifestyle. Sarah shares her top f...Show More
9) The FertilityTop 5
In this week's Fertility Focus minisode, I’m sharing some of the most valuable insights I’ve gained about taking control of your fertility journey. As a personal trainer who specialises in fertility, ...Show More
10) Fertility Focus On Holidays🏝️
This week, I'm actually on holiday, so I won't be bringing new information. However, I'm delighted to remind you of some of our awesome past episodes that are a must-listen for anyone on their own fit...Show More