Bread and Guts
Bread and Guts Podcast
1) 34: Week 12 Activism, Connection and Social Change
2) 33: Week 8 The Microbiome & Mental Health
3) 32: Week 6 Flour & Milling Methods
4) 31: Week 5 Soil Seed Starter
5) 30: Week 2 Tolerance Training and Digestive Awareness
6) 29: Week 1 Welcome, Storage and How To Begin
7) 28: Week 0 Baseline Self assessment
8) 27: Week 11 Genetics Neurodivergence and Family History
9) 26: Week 4 The Six Pillars Of Lifestyle Medicine
10) 26: Week 3 Sequenced Eating And Meal Composition