The Defty Life Podcast
1) Episode 12: Season Finale - Positive Parenting, Setting Boundaries with Your Child, and Regulating Their Big Emotions
On the last episode of season 1, Eman invites Parent and Positive Discipline Coach, Maddalen Milani to take us through where it all starts: The child’s brain. When we understand how the child’s brain ...Show More
2) Episode 11: PMS, Why it Happens, and How to Make it Go Away
Eman invites Gut Health Nutritionist, Sarah Tarek, to talk about PMS (also known as, Premenstrual Syndrome) which happens during one of the four phases of the menstrual cycle that women go through. Du...Show More
3) Episode 10: How to Bounce Back From Difficulties And Build More Resilience
Eman invites guest Rumaisa Rahman, mindset and resilience coach to talk about how we can build resilience despite the difficult blocks we go through in life. In a heart felt open conversation, Rumaisa...Show More
4) Episode 9: What is Between Us and Reaching Our Goals and How Discipline is Where True Freedom Really Lies.
Eman invites Ahmad Awamleh, Mindset and Leadership Trainer, to break down where our true power lies. We must first look deeply into ourselves to really know who we are, in order to know what we want t...Show More
5) Episode 8: Understanding Anxiety and Why We Can't Just Snap Out Of It
Eman invites psychotherapist and addiction counsel , Farida ElGhandour, to talk about the most common mental health concern, anxiety. Why does it happen, how it happens and what can we do to manage it...Show More
6) Episode 7: Why Men Have a Hard Time Expressing Sadness or Asking for Help
Eman invites Islam Adel to get his perspective on why most men find it difficult to ask for help when it comes to their mental health and how social norms that have been engraved in our traditions for...Show More
7) Episode 6: On Positive Affirmations and How Powerful Words Are
Eman invites breathwork practitioner, Farida Rehab, to talk about the power of words, how they have a direct impact on our belief systems, and how we can rewire our brain with positive affirmations. D...Show More
8) E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones
Did you know that there is a link between your mood and what you eat? Eman invites Clinical Nutritionist and Pharmacist, Lina Ezzat, to break down for us, what exactly is the gut- brain link when it c...Show More
E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones
51:51 | Jul 19th, 2022
9) E4. Understanding Our Emotions and Learning How to Express Them
Eman invites Emotional Wellness Coach, Amira El Beialy, to talk about this thing called EMOTIONS and one specific emotion in women: SHAME. Eman and Amira break down why women feel shame and how to mov...Show More
10) E3. Our Obsession with Weight Loss and How to Talk to Our Body
Eman invites Nutritionist, Nour Ganzoury, to talk about how to stop obsessing over food, looks and dieting and to focus more on feeling good from the inside. Eman and Nour shed light on how it's ...Show More