Heart Haven Meditations Podcast
1) Author George Saunders on the Power of a Quiet Mind in Writing and in Life
In this special episode of Heart Haven Meditations, Tess Callahan speaks with author George Saunders abou the intersection of meditation, writing, and his Buddhist practice. Drawing from his new novel...Show More
2) The Voice of the Wind: A Taoist Meditation on Hearing God
This contemplative meditation draws from the fourth century BCE Taoist master Chuang Tzu, as retold by Thomas Merton. Through the ancient parable of wind moving through ten thousand holes in the earth...Show More
3) Dreaming Your Sacred Landscape: A Sleep Meditation for Inner Wisdom
This talk/meditation invites you to access inner wisdom through sleep and the liminal spaces between waking and sleeping. In many ancient traditions, monks, yogis, and shamans dreamed worlds into bein...Show More
4) Drift Off Peacefully: A Sleep Meditation with Ocean Waves
This is a guided relaxation meditation for promoting restful sleep. If possible, aim for a dark, quiet, cool sleeping environment. The meditation invites you to recall a moment of gratitude from you d...Show More
5) Awakening Practice 30: Beyond Your Wildest Imagination
This is the final episode of a 30-part meditation series inspired by Adyashanti. It recaps the previous meditations and encourages you to challenge yourself to see the face of God in all people, all p...Show More
6) Awakening Practice 29: Releasing Yourself from the Past Through Forgiveness
This forgiveness practice is number 29 of a 30-part meditation series inspired by Adyashanti. When you forgive someone else, you release yourself from them. When you forgive yourself, you release your...Show More
Awakening Practice 29: Releasing Yourself from the Past Through Forgiveness
11:53 | Nov 17th, 2025
7) Awakening Practice 28: The Courage to Choose Love over Fear
This is number 28 of a 30-part meditation series inspired by Adyashanti. This practice is simple, pointed, and powerful. It takes courage to love, to be honest, to understand another person, and yours...Show More
8) Awakening Practice 27: Seeking to Understand Before Seeking to be Understood
This is number 27 of a 30-part meditation series inspired by Adyashanti. This episode, drawn from the Prayer of Saint Francis of Assisi, invites you to seek to understand yourself and others before se...Show More
Awakening Practice 27: Seeking to Understand Before Seeking to be Understood
06:54 | Nov 3rd, 2025
9) Awakening Practice 26: Pivoting Toward Peace in your Conversations
This is number 26 of a 30-part meditation series inspired by Adyashanti. This episode invites you to bring a sense of spaciousness into your conversations, to get curious about the tiny but impactful ...Show More
10) Awakening Practice 25: Taking Your Heart for a Walk
This is number 25 of a 30-part meditation series inspired by Adyashanti. The previous episode was about telling the truth, but truth without love is hollow. Here you are invited walk through your day ...Show More