Wellness in San Diego: Food, Movement, Spirituality + Wellbeing Podcast
1) Finding Freedom in Sobriety with Stephanie Brislin
In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin. Stephanie shares her personal journey...Show More
2) Becoming Wildly Worthy with Anna Lee Richter
Join us as we dive deep into the world of breathwork with Anna Lee Richter. From her personal journey of healing and growth to her passion for helping others, Anna Lee shares insights on the power of ...Show More
3) Sustainable Swaps for Healthier Living with Jessica Franklin
Join us as we dive deep into the world of sustainability with Jessica Franklin, a family health coach for busy moms. In this insightful episode, we explore the alarming impact of plastic pollution on ...Show More
4) How to Host a Successful Retreat with Ryan Welti of RetreatVi
Join us as we dive into the world of wellness retreats with Ryan Welti, the visionary founder of RetreatVi. Discover how this innovative app is revolutionizing the way we find, book, and host retreats...Show More
5) Exploring San Diego's Culinary Scene with 'San Diego Cooks' Author Ligaya Malones
Today we're joined by local author Ligaya Malones to discuss her new cookbook, 'San Diego Cooks,' which encompasses the rich and diverse food culture of San Diego. The project features over 70 recipes...Show More
Exploring San Diego's Culinary Scene with 'San Diego Cooks' Author Ligaya Malones
22:19 | Nov 27th, 2024
6) Navigating Grief During the Holidays with Emily Silva Hockstra
The holidays can be a heavy time, especially those experiencing grief + loss, a career transition, a breakup, or personal health issue. In this week’s enlightening episode, author and career change co...Show More
7) Navigating Perimenopause with Natalie Garay
Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40. In this episode, we'll explore: The early signs and sympt...Show More
8) Discover the Ancient Elixir of Kava with Rachelle Campbell of Ohana Kava
Join us as we dive deep into the world of Kava, a traditional Polynesian plant revered for its calming and uplifting properties. Our guest Rachelle Campbell of Ohana Kava walks us through: Kava's Or...Show More
9) A Spiritual Approach to Mental Health with Sydney Tafuri, LPCC
Join us as we delve into the intersection of spirituality and mental health with Licensed Professional Clinical Counselor, Sydney Tafuri. Sydney shares their personal journey of spiritual awakening an...Show More
10) Reignite Your Spark + Find Your Purpose with Shannon Yeager
Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her...Show More