The pH Nutrition Podcast
1) Episode 89: How to Maintain Muscle Mass in a Caloric Deficit
How to Maintain Muscle Mass in a Caloric DeficitOn the pH Nutrition podcast, coaches Luke and Liam discuss effective strategies to retain muscle mass during a caloric deficit. They underscore the inco...Show More
2) Episode 88: A New Understanding Of Protein Absorption? (RESEARCH REVIEW)
In this episode of the pH Nutrition Podcast, hosts Luke and Liam explore a recent paper called 'The anabolic response to protein ingestion during recovery from exercise, has no upper limit in magnitud...Show More
3) Episode 87: Should you eat seasonally?!
In this episode of the pH Nutrition podcast, hosts Liam and Luke talk about the concept of periodisation and how nutrition should be adjusted throughout the different seasons of the year. They discuss...Show More
4) Episode 86: A No BS Guide to Fat Loss!
In this episode of the pH Nutrition Podcast, hosts Liam and Luke discuss the topic of fat loss. They share a blueprint of how they help their clients achieve their nutrition and weight loss goals, emp...Show More
5) Episode 85: 2023 Wrap Up and Looking Forward to 2024
In this special episode of the PH Nutrition podcast, hosts Liam and Luke take a look back at 2023, highlighting the professional and personal accomplishments for the team at PH Nutrition. They discuss...Show More
6) Episode 84: Supplements Q+A
In this episode of the pH Nutrition podcast, Liam Holmes and Luke Hall deep dive into the topic of supplements. They discuss their recommended strategies for managing health during illnesses, sharing ...Show More
7) Episode 83: Navigating the Business of CrossFit: A Conversation with Danny Webster
Liam is joined by Danny Webster, owner of Aphobos CrossFit. Danny discusses the dynamics of running a CrossFit business and emphasises on the importance of investment in members, relationship building...Show More
Episode 83: Navigating the Business of CrossFit: A Conversation with Danny Webster
56:44 | Dec 18th, 2023
8) Episode 82: Alcohol and it's impacts on training!
In this episode of the pH Nutrition Podcast, hosts Liam and Luke discuss strategies to navigate alcohol consumption and its impact on exercise during the holiday season. The pair explore the correlati...Show More
9) Episode 81: The Journey of Running 13 Marathons in 13 Days: An Interview with Tom McClure
The Journey of Running 13 Marathons in 13 Days: An Interview with Tom McClureIn a special episode of the pH Nutrition Podcast, Coach Tom McClure shares the details of his recent achievement of running...Show More
10) Episode 80: The Benefits of Caffeine And L-Theanine COMBINED! (Research Review)
In this episode Luke and Liam take a deep dive into a paper looking into the benefits of caffeine and L-Theanine called: Effect of single or combined caffeine and L-Theanine supplementation on shootin...Show More
Episode 80: The Benefits of Caffeine And L-Theanine COMBINED! (Research Review)
20:52 | Nov 20th, 2023