Fitness Disrupted 2.0 with Tom Holland Podcast
1) "The Sniper Strategy" Inside the Training Regimen of NFL Star Patrick Mahomes with Bobby Stroop
In this episode of Fitness Disrupted 2.0 Tom speaks with Bobby Stroop, renowned strength and conditioning coach and the founder and president of the Athlete Performance Enhancement Center, who has bee...Show More
2) From Navy SEAL to Fitness Mogul: Randy Hetrick's TRX Journey and Beyond
Join Tom as he delves into the inspiring journey of Randy Hedrick, the man behind the revolutionary TRX suspension training system. From his early days as an athlete in Southern California to his rigo...Show More
3) Celebrating the Legacy of Fitness Pioneer Jack LaLanne with Elaine LaLanne
In this special episode, Tom is thrilled to speak with Elaine LaLanne, the wife of the legendary fitness pioneer Jack LaLanne. Elaine shares delightful stories and personal anecdotes from their life t...Show More
Celebrating the Legacy of Fitness Pioneer Jack LaLanne with Elaine LaLanne
27:07 | Jun 24th, 2024
4) A Conversation with 24 Hour Fitness CEO Karl Sanft
In this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness. More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into ...Show More
5) Interview with Dr. Michael Greger - Author of ”How Not to Age”
In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a tread...Show More
6) Fit Tip: My 3 Favorite Cardio Workouts
It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to ...Show More
7) 6 Fitness Lawsuits I Have Worked On
Tom has served as a fitness expert in numerous lawsuits involving personal trainers, group fitness instructors, race events and more. In this episode of Fitness Disrupted 2.0 he recounts six of them, ...Show More
8) Fit Tip: Can You Build Muscle Using Only Dumbbells?
In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells? Subscribe to Fitness Disrupted 2.0 so you never miss a podcast. Tom's website: www.teamhol...Show More
9) #1 Exercise to Get Rid of Love Handles
Tom is back! In this episode of Fitness Disrupted 2.0 he discusses a recent email PR pitch he received, titled "Fitness Expert Reveals the Number One Exercise to Get Rid of Love Handles."
10) 8 Exercises I Don’t Do
In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead. Save 30% off your first subscription order of Ketone-IQ at H...Show More