Stompcast Podcast
1) Pt 2: What Boredom Teaches You About Yourself | Hannah Viney
Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part two, Hannah Viney shares what a day in her life looks like now sh...Show More
2) Pt 1: What No One Tells You About Addiction | Hannah Viney
Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. Hannah Viney is a content creator, storyteller and podcast who has built ...Show More
3) Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough
In part three, Dr James Gough shares his advice for finding hope in times of hardship, and shares why he believes that every single one of us can make a tangible difference in the world.Plus, James an...Show More
4) Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
In part two, Dr James Gough shares how his life changed after leaving the military, discusses his various career ventures since quitting medicine and explains why he believes accepting failure is actu...Show More
5) Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.In part one, James joins Dr Alex George to share his experien...Show More
6) Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it...Show More
7) Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress.Plus, Jane tells all about how she d...Show More
8) Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress.In part one, Jane joins Dr Alex George to explore why our ...Show More
9) Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot.Plus, Stuart discusses ...Show More
10) Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a moment to breathe can help you process and release your...Show More