The Emotional Abuse Recovery Podcast
1) Episode 184B: Proof That Healthy Relationships Do Exist with Michelle Lentz
Send us a text When you’ve lived through emotional abuse, the very idea of a healthy, loving relationship can feel like a fantasy. Maybe you’ve never experienced respect, true friendship, or kindness ...Show More
2) Episode 184: Gaslighting, Coercive Control and Minimization
Send us a text October is Domestic Violence Awareness Month, and in this episode of Be A Better You Podcast, Allison K. Dagney—survivor, author, and subconscious reprogramming expert—pulls back the cu...Show More
3) Episode 183: Navigating High-Conflict Divorce: Strategies to Protect Your Peace & Power with Chantal Contorines
Send us a text Going through a high-conflict divorce can feel overwhelming, isolating, and downright scary. In this rapid-fire episode of Be A Better You Podcast, host Allison K. Dagney sits down with...Show More
4) Episode 182: Mini Series 4: Why You Should Be Angry About It
Send us a text Do you feel guilty for being angry about what happened to you? Survivors of emotional abuse are often told to “forgive and forget,” or they fear that expressing anger will make them jus...Show More
5) Episode 181: Mini Series 3: Why You Shouldn't Have Left Sooner
Send us a text Do you beat yourself up with the thought, “I should’ve left sooner”? Survivors of emotional abuse often live with deep regret, believing they wasted years or failed themselves and their...Show More
6) Episode 180: Mini Series 2: Why You Couldn't Have Known Better
Send us a text Do you replay your past and think, “I should’ve known better”? Survivors of emotional abuse often torture themselves with regret, believing they failed by not recognizing the truth soon...Show More
7) Episode 179: Mini Series 1: Why You Shouldn't Have Seen The Signs
Send us a text Do you ever catch yourself thinking, “I should’ve seen the signs of abuse”? If you’ve been replaying your past and blaming yourself for not noticing the red flags, this episode will bri...Show More
8) Struggling With Indecision & How to Build Self Trust
Send us a text Struggling to make decisions after emotional abuse? You’re not alone. Survivors often face crippling self-doubt, fear of making the “wrong” choice, and the exhausting cycle of second-gu...Show More
9) Why Nothing Changes When You're Trying So Hard
Send us a text Are you working so hard to heal but still feel stuck in the same painful cycles? In this episode of Be A Better You Podcast, Allison breaks down why nothing changes when you’re “trying ...Show More
10) Creating Peaceful Co-Parenting with Maria Natapov
Send us a text In this episode, I sit down with Maria Natapov, step-parenting and co-parenting coach, and facilitator of the BeH2O® framework, to explore how parents can work together — even after sep...Show More