The Lab Podcast
1) Fitness Industry Hot Takes: What We Love (and Hate)
In this spicy episode of The Lab, Cody and Kel hold nothing back as they dive into their unfiltered hot takes on the fitness industry—from the trends they’re loving to the ones they wish would die alr...Show More
2) Nature, Politics and Our Fitness Mistakes
In this conversation, Cody and Kel discuss various topics ranging from personal updates about their lives, including office setups and outdoor activities, to significant current events like the Signal...Show More
3) Lifting Through Life’s Changes | Staying Consistent When Life Gets Messy
Life happens—but that doesn’t mean your fitness has to fall apart. In this episode, Cody and Kel get real about lifting through life’s biggest shifts: moving, injuries, job changes, mental health stru...Show More
4) Training Techniques: Intensifiers
In this conversation, Kel and Cody discuss their personal lives, including moving and home improvements, before diving into fitness topics. They explore the concept of training to failure, different e...Show More
5) Navigating Transition, Identity, and Community with James Bennett
In this episode of The Lab Podcast, we sit down with James Bennett, author of Spilling the Tea, to discuss his journey through transition, identity, and the challenges of navigating relationships and ...Show More
6) Pumping Iron & Pushing Policy: Health, Politics, and Capitalism
In this episode, Kel and Cody dive into a wide range of topics—from personal health updates and the competitive bodybuilding scene to the evolving political landscape. They discuss the impact of ketam...Show More
7) Navigating Health as the World Burns
In this episode, Cody and Kel discuss Kel's recovery from a hysterectomy, comparing it to previous surgeries, and delve into the mental health implications of ketamine treatments. They explore the pol...Show More
8) Should Trans People Be Allowed To Compete in Bodybuilding?
In this unapologetically raw episode of The Lab, Cody and Kel tackle the question that’s been making waves in the bodybuilding community: Should trans people be allowed to compete? Spoiler alert—it’s ...Show More
9) Trans Rights Under Fire: How to Stay Grounded in the Chaos
This week on The Lab Podcast, Cody and Kel dive into the emotional and practical fallout of Trump’s latest executive order targeting trans rights. They discuss the immediate implications for the trans...Show More
10) Chasing Longevity and the Power of Recovery: Health, Identity, and Finding Balance
In this episode of the Lab Podcast, hosts Cody and Kel share personal updates, discuss current events, and dive into the documentary Don't Die, which explores Brian Johnson's obsessive quest for immor...Show More