The Happier Life Project Podcast
1) Happiness Hack: Day 6 - Check In Without Judging
Daily Happiness Hack As part of this January series, host Gabby is sharing one gentle happiness hack each day; small moments of support designed to reduce pressure and help you feel steadier as the ye...Show More
2) Happiness Hack: Day 5 - You’re Allowed to Start Small
Daily Happiness Hack Throughout January, Gabby is sharing a short happiness hack each day, designed to support your mental and emotional wellbeing without pressure or overwhelm. In today’s episode, Ga...Show More
3) Happiness Hack: Day 4 - Slow One Thing Down
Daily Happiness Hack As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day; small, manageable ideas to help you feel calmer and more grounded as the ye...Show More
4) Happiness Hack: Day 3 - Let Today Be Neutral
Daily Happiness Hack Throughout January, The Happier Life Project is offering one gentle happiness hack a day; small shifts designed to reduce emotional pressure and support your wellbeing. We’re ofte...Show More
5) Happiness Hack: Day 2 - A 60 Second Nervous System Reset
Daily Happiness Hack As part of this January series, host Gabby is sharing one short happiness hack each day; small, supportive practices to help you feel steadier and more grounded as the year begins...Show More
6) Happiness Hack: Day 1 - You Don’t Need a New You
Daily Happiness Hack This month on The Happier Life Project, Gabby is sharing a short, gentle happiness hack every day; small moments of support designed to help you feel steadier, calmer, and a littl...Show More
7) Bonus: Closing 2025 with Care - Your End of Year Mental Health Check-In with Gabby Sanderson
As we close out 2025, this final episode of The Happier Life Project takes a compassionate look back at a year that felt undeniably heavy for so many. With political tension, rapid leaps in AI, global...Show More
8) Festive Season, Silent Struggles: The Connection Episode Everyone Needs to Hear with Dr Richard Pile
According to the World Health Organization, loneliness is now recognised as a pressing global health threat. Research shows that chronic loneliness carries the same health risk as smoking 15 cigarette...Show More
9) Bonus: 8 Tools to Keep a Calm Christmas with Gabby Sanderson
The festive period can be a beautiful time of year, but it can also be incredibly challenging. Routines change, expectations rise, social calendars fill up, people feel financial pressure, and old fam...Show More
10) Clearer Water, Clearer Mind… Small Sips Toward a Healthier You with Dr. Sherri A. Mason
Microplastics are in most of the water we drink, but what does that mean for our health and wellbeing? In this episode of The Happier Life Project, host Gabby Sanderson sits down with Dr. Sherri “Sam”...Show More