Holistic Health Bites Podcast
1) Superhero Organ: Liver
Send us a textIn this episode, we delve into the often overlooked but vital organ, the liver. We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to...Show More
2) Leaky Gut
Send us a textYour gut and brain are closely connected, and inflammation might harm both. A weakened blood-brain barrier (leaky brain) lets harmful substances into the brain, potentially leading to me...Show More
3) When to Eat
Send us a text​In this episode, we shift our focus from what to eat to a crucial yet often overlooked aspect of nutrition: when to eat. You'll discover how timing your meals can influence metabolic he...Show More
4) Pillars of Sleep
Send us a textInadequate sleep is a prevalent issue, with many turning to medication or aids, while the financial impact of tired workers is substantial. To improve sleep, we'll discuss four essential...Show More
5) What Causes Obesity?
Send us a textThe episode of the Holistic Health Bites podcast delves into the complex debate surrounding the causes of obesity, focusing on two competing models: the energy balance model (EBM) and th...Show More
6) The Power of the Mind in Healing
Send us a textExploring the intricate mind-body connection reveals the remarkable power of the placebo effect, demonstrating how our expectations can significantly influence physical health. The place...Show More
7) Torch Visceral Fat Fast
Send us a textThis episode delves into effective strategies for reducing visceral fat, a dangerous type of fat that surrounds internal organs and is linked to serious health issues like insulin resist...Show More
8) Do Fat Cells Have Memory?
Send us a textRecent research published in the journal Nature suggests that past obesity might leave a lasting impression at the cellular level, potentially increasing the risk of future obesity. The ...Show More
9) Weight Loss with Semaglutides
Send us a textThe pursuit of weight loss often leads people to seek drastic measures, ranging from surgeries to strict diets, in hopes of reducing fat effectively. Recently, drugs like semaglutides, i...Show More
10) Vital Biomarkers for Metabolic Health
Send us a textUnderstanding metabolic health is crucial, as 93% of the population experiences some level of metabolic dysfunction. This post highlights essential biomarkers and metrics that you need t...Show More