Conjugate Nation Podcast
1) EP14: Training Masters
This is part 2 of 2 episodes talking about how we train age group athletes. In this episode we discuss some of the nuances of working with masters athletes.
2) EP13: Training Youth
This is part 1 of 2 episodes talking about how we train age group athletes. In this episode we talk about what we've learned and what we prioritize in working with youths.
3) EP12: Olympic Weightlifting
In this episode, Shane, Chris and Jesse discuss how they use the conjugate system to help CrossFitters build and progress their Olympic lifts.
4) EP11: Discipline
Every day we face choices and those choices define who we are. Join us while we discuss ideas on how goals are set and achieved, how training partners and community can be a critical component to opti...Show More
5) EP10: RepOne Strength (velocity training)
In this episode we talk with Jordan Berke from RepOne Strength about velocity training and the RepOne velocity meter.
6) EP9: Jesse Ward
In this episode, we talk with Jesse “The Wizard” Ward on a broad spectrum of topics in the CrossFit and conjugate genre. Jesse is a CrossFit Level 4 trainer who’s been in the training industry for mor...Show More
7) EP8: LeeAnn Starr
In this episode we sit down with LeeAnn Starr and discuss how her and Shane applied the Conjugate System to improve her collegiate and professional volleyball career from a mental and physical standpo...Show More
8) EP7: Coaching Conjugate Athletes
Different athletes require different strategies to improve performance. In this episode we discuss a broad spectrum of topics including: assessing, programming, movement selection, and time management...Show More
9) EP6: Adam Neiffer
In this episode we are joined by Adam Neiffer, owner of CrossFit Fort Vancouver located in Vancouver, WA. Adam has lead his gym to the CrossFit Games 10 times over the same number of years and is one ...Show More
10) EP5: Finishers and Midline
Finishers and midline may be the last things on the list of most training days, but they are a far cry from being the least important.