Eric Performance#84 Sam Portland

Eric Performance ›

44:36 | Sep 4th, 2022

今天邀請到速度教練 Sam Portland來討論速度訓練，如何帶著選手從基礎走到進階，同時他也帶我們看到他如何安排他非賽季的訓練！ 01:50自介 06:00 Resisted sprinting 16:00 Learn load execute 23:50 Muscle Slack 29:30 Off season training 36:55 multi direction m...Show More