Eric Performance #106 Boo Schexnayder

Eric Performance ›

50:40 | Aug 28th, 2022

這集邀請到LSU的Track Coach Boo Schexnayder來和我們分享他如何安排短跑運動員的訓練課表，在訓練加速度和絕對速度的時候到底該注意些什麼 00:15 自介 01:35 how to build up for acceleration 07:10 how to build up the drill for acceleration session worm up ...Show More