Your Body Is Not The Problem Podcast
1) Your Arms are Not the Problem
They're telling you your arms are the problem. I'm telling you... YOUR ARMS ARE NOT THE PROBLEM! What do YOU want to think? What are you WILLING to think? What do you NEED to think? It feels like I ne...Show More
2) Are You Taking Care of Your Weight Loss or Yourself?
For so many years I was solely focused on taking care of my weight loss instead of myself. And that makes the years I spent sick make a shit ton of sense. Today I discuss ways in which you may be taki...Show More
3) How to Be a Great Host: Body Image Edition
With more holidays approaching, I wanted to share with you 8 things you can start/stop in order to be an even better host! Obivously, you don't need to do any of them, but I believe they are all low e...Show More
4) I Denied Being Weighed at the Allergist
*This is not medical advice* At the beginning of this month I went to an allergist and denied being weighed. The allergist was fine with it... However, after I shared a reel on Instagram describing my...Show More
5) Are You a 'Be Safe' or a 'Have Fun' Kind of Person?
I had the realization over the summer that for most of my life I have been a 'Be safe' person. Which like, there's nothing technically wrong with it but I experienced the difference of being told 'be ...Show More
6) Life is Too Damn Short
It's a reminder that is extra heavy this year but so helpful to remember to zoom OUT. YOUR BODY IS NOT THE PROBLEM!
7) There's No One Right Way
This episode will be helpful if you find yourself thinking all or nothing/black & white thoughts, and/or you think that there's ONE thing that will completely change everything for you. YOUR BODY IS N...Show More
8) Emotional Eating From Lack of Joy
Sharing what message I took from the emotional eating I've done recently Today, I share with you important reminders and things to think of when it comes to emotional eating and short rant about comm...Show More
9) Advice I've Shared With Friends Recently
I noticed that I was giving the same advice to some friends recently and wanted to share it with you too since you're also my friend! Can't wait to hear what you think of today's episode! Your body ...Show More
10) 10 Tips For Working Out Consistently
Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because ever...Show More