Your Body Is Not The Problem Podcast
1) Life is Too Damn Short
It's a reminder that is extra heavy this year but so helpful to remember to zoom OUT. YOUR BODY IS NOT THE PROBLEM!
2) There's No One Right Way
This episode will be helpful if you find yourself thinking all or nothing/black & white thoughts, and/or you think that there's ONE thing that will completely change everything for you. YOUR BODY IS N...Show More
3) Emotional Eating From Lack of Joy
Sharing what message I took from the emotional eating I've done recently Today, I share with you important reminders and things to think of when it comes to emotional eating and short rant about comm...Show More
4) Advice I've Shared With Friends Recently
I noticed that I was giving the same advice to some friends recently and wanted to share it with you too since you're also my friend! Can't wait to hear what you think of today's episode! Your body ...Show More
5) 10 Tips For Working Out Consistently
Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because ever...Show More
6) INTERVIEW w Jess Fry: Summertime Insecurities & Body Image
Jess Fry is back and today we're sharing tips and mindset shifts so that you can actually ENJOY summer! Jess shares: Tips for neutralizing insecurities Wearing what you want to wear Navigating a summ...Show More
7) Interview w @BetrayedBestie: Navigating Body Image Post Infidelity/Breakup
Got cheated on? Going through a break up? Beginning your last single era? This episode is for you! Today, Jess, AKA @betrayedbestie shares her best mindset shifts and tips for improving their body ima...Show More
8) INTERVIEW w Jake Brown: Fit Does Not Equal Healthy
Today you get to hear from my second oldest brother, Jake Brown! I'm excited for you to listen to our conversation today where we discussed: Stepping on the scale How fit/skinny does not equal healt...Show More
9) The Menstrual Cycle Box
Are you falling into the Menstrual Cycle Box? You might be if you get mad at your body for not having energy when you're ovulating and or using your luteal phase as an 'excuse' for being grumpy etc. ...Show More
10) Fact: Basing Your Worth on Your Size is BS
Graeme and I were shopping for a tshirt a few weeks ago and I went in wearing a shirt that was an XL and tried on a shirt that was XXS. When we base our worth on our size we can realize how silly of a...Show More