The True Health Podcast
1) 101) Nigel Hall - Music, Sobriety, and Listening To Your True Self
Nigel Hall is a Grammy winning artist, producer, vocalist and keyboardist who needs no introduction. Hailing from Washington DC, his multi-genre sound is built upon the golden-ages of R&B, funk and so...Show More
2) 100) [Ethan As the Guest!] Celebrating Episode 100 with David McGuire
Today we celebrate 100 episodes of The True Health Podcast!For this episode, the tables are turning and Ethan is the guest, interviewed by David McGuire. David is a powerhouse yoga instructor and spir...Show More
3) 99) Recapping My First Extended Silent Meditation Retreat
"Most of us live with the belief that we come from the past... we're stopping through the present.. on our way to the future. But the future is imagined, and the past is only a memory. The only thing ...Show More
4) 98) The *Actual* Best Way To Start (or Re-Start) a Workout Routine
In this short episode, we're diving into two specific tools that can help you start (or re-start) your workout routine. This is not about having discipline or willpower, or magically finding time that...Show More
5) 97) Three Essentials (and a Regret) of My Health Journey
The before and after photos can make any health journey seem intense, quick, and as though a switch was miraculously flipped. In reality, though, any health journey - with any goal - is far more nuanc...Show More
6) 96) There Is No Such Thing as a "Summer Body"
How old were you when you first began thinking about how your body should look during a specific season? Spring into summer is typically when the societal pressure starts to creep in to look a certain...Show More
7) 95) Adam Christie - Demystifying "Men's Work"
My guest today is my dear friend Adam Christie. Adam is a Menâs Group Facilitator and somatic practitioner whose journey has been one of profound healing, violence and loss.Following an Infantry comba...Show More
8) 94) Brittany Hatcher: Rethinking Breathwork
My guest today is Brittany Hatcher, a dedicated Breathwork Facilitator, Reiki Master, and Somatic Coach, whose work foundations are rooted in the principles of Spiritual Psychology. Brittany specializ...Show More
9) 93) The New Years Habit Tool That Helped Me Lose 130lbs
In today's episode, we unpack WHY New Years Resolutions typically just don't work, and HOW to set smarter health goals, any time of year. Plus, we walk through my personal 130lb weight loss journey, ...Show More
10) 92) Why Wait 'Til January? (Short Reflections & Reminders)
In today's short episode, we go through a few key reflections and reminders for the holiday season. This episode is for anyone who can feel conflicted this time of year, torn between their wellness ro...Show More